×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein
     

Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein

3.0 1
by Sylvia Boorstein
 

See All Formats & Editions

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can

Overview

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

Product Details

ISBN-13:
9780062111920
Publisher:
HarperCollins Publishers
Publication date:
08/09/2011
Sold by:
HARPERCOLLINS
Format:
NOOK Book
Pages:
160
File size:
337 KB

Meet the Author

Sylvia Boorstein, teaches mindfulness and leads retreats across the United States. She is a co-founding teacher at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Center in Barre, Massachusetts. Boorstein is also a practicing psychotherapist. Her previous books are It's Easier Than You Think: The Buddhist Way to Happiness and Don't Just Do Something, Sit There. She lives with her husband, Seymour Boorstein, a psychiatrist. They have two sons, two daughters, and five grandchildren.

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews

Don't Just Do Something, Sit There 3 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago