Don't Miss Your Life: Find More Joy and Fulfillment Now / Edition 1by Joe Robinson
Pub. Date: 10/26/2010
Publisher: Turner Publishing Company
If someone asked you what you do for fun, would you have an answer? Are there things you've always dreamed of doing but never tried, like kayaking or learning a new language? When was the last time you felt really excited and energized by something new, far away from the daily demands of work, errands, or other obligations? If you feel like you're missing something
If someone asked you what you do for fun, would you have an answer? Are there things you've always dreamed of doing but never tried, like kayaking or learning a new language? When was the last time you felt really excited and energized by something new, far away from the daily demands of work, errands, or other obligations? If you feel like you're missing something, you areyour life. This book shows you how to get your life backand how to make it come alive with experiences that deliver the highest gratification. We're led to believe that the only thing that counts is career and output, but the research shows that true success is in the livingpursuing your passions, expressing yourself in exciting activities, and living life to the fullest. Your life outside work should not be a sideshowit needs to be the main event. Don't Miss Your Life is a road map to becoming who you were meant to be. The key is to develop a skill set that you probably never knew existed: leisure skills. As Joe Robinson explains, these are the aptitudes and attitudesthe life intelligencethat will lead you to the fun and passions that make life most worth living. Drawing on surprising research in positive psychology, optimal experience, and self-determination theory, he shows you why you need these skills and how to apply them to active pursuits that will make you happy and satisfy your deepest aspirations. Step by step, you will discover how to overcome the obstacles to your best lifebusyness, stress, guilt, the couchand develop vital skills, including how to:
• Stop playing it safe
• Choose engagement over comfort
• Ensure that your self-worth really comes from your self, not your job
• Focus on the experience, not the outcome
• Carve out living time from a busy schedule
• Satisfy your three core psychological needs
• Activate the epicenter of enjoyment: optimal experience
• Develop social initiative and playfulness
• Find your passions and en
- Turner Publishing Company
- Publication date:
- Edition description:
- First Edition
Table of ContentsAcknowledgments.
Chapter 1: The Life Force.
Chapter 2: Worth Is an Inside Job.
Chapter 3: No Skills, No Thrills.
Chapter 4: Safe is Sorry.
Chapter 5: Expect No Payoff, Then Get One.
Chapter 6: It?s the Experience.
Chapter 7: Play Is Where You Live.
Chapter 8: You Are the Audience.
Chapter 9: Passions Take Persistence.
Chapter 10: Seven Days to Your Life.
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