Don't Panic: Taking Control of Anxiety Attacks, Third Edition

( 13 )
Pick Up In Store

Pick Up in Store

Reserve and pick up in 60 minutes at your local store

Paperback (Third)
$13.26
BN.com price
$17.99 List Price (Save 26%)
Marketplace (New and Used)
from
$6.93
$17.99 List Price (Save 61%)
Usually ships in 1-2 business days
All (18)  
Used (4)  
New (14)  
Close
Sort by
Page 1 of 2
Showing 1 – 10 of 18 (2 pages)
$6.93
(Save 61%)
Best Bargain Books
Seller since 2008

Feedback rating:

(12865)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

Good
A copy that may have been read, minimal to no highlighting/underlining of text, no missing pages. May have a remainder mark. Spine may show signs of wear. Could be a library copy.

Ships from: East Patchogue, NY

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$6.94
(Save 61%)
Best Bargain Books
Seller since 2008

Feedback rating:

(12865)

Condition: Very Good
A copy that may have been read, very minimal wear and tear. May have a remainder mark.

Ships from: East Patchogue, NY

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$9.90
(Save 45%)
Books Any
Seller since 2010

Feedback rating:

(1916)

Condition: New
2009 Trade paperback 3rd ed. New. Trade paperback (US). Glued binding. 416 p. Contains: Illustrations.

Ships from: Valley Stream, NY

Usually ships in 1-2 business days

  • •Canadian
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$10.21
(Save 43%)
Great Book Deals
Seller since 2008

Feedback rating:

(12283)

Condition: New
Absolutely Brand New & In Stock. 100% 30-Day Money Back. Direct from our warehouse. Over 5+ Million Customers served. In business since 1997. Happy Customers is Our #1 Goal. ... Customer Service toll free upport Monday-Friday EST Hrs. 4 to 14 business day Delivery Time by US Post Office. Read more Show Less

Ships from: Oldsmar, FL

Usually ships in 1-2 business days

  • •Standard, 48 States
  • •Standard (AK, HI)
$10.90
(Save 39%)
SuperBookDeals-
Seller since 2008

Feedback rating:

(14101)

Condition: New
Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.

Ships from: South Bend, IN

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
$10.91
(Save 39%)
PaperbackshopUS
Seller since 2009

Feedback rating:

(4793)

Condition: New
Shipped from US in 4 to 14 business days. Established seller since 2000

Ships from: Aurora, IL

Usually ships in 1-2 business days

  • •Standard, 48 States
  • •Standard (AK, HI)
$10.94
(Save 39%)
indoo
Seller since 2007

Feedback rating:

(21684)

Condition: New
BRAND NEW

Ships from: Avenel, NJ

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
$10.98
(Save 39%)
PaperbackshopUS
Seller since 2009

Feedback rating:

(4793)

Condition: New
Shipped from US in 4 to 14 business days. Established seller since 2000

Ships from: Aurora, IL

Usually ships in 1-2 business days

  • •Standard, 48 States
  • •Standard (AK, HI)
$10.98
(Save 39%)
ExpeditedBooksUS
Seller since 2010

Feedback rating:

(887)

Condition: New
Shipped from US. Express shipping in 3 to 6 business days. Standard shipping in 4 to 14 business days. Established seller since 2000

Ships from: Aurora, IL

Usually ships in 1-2 business days

  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$11.09
(Save 38%)
PaperbackshopUS
Seller since 2009

Feedback rating:

(4793)

Condition: New
This item will be shipped from our warehouse in Chicago.

Ships from: Aurora, IL

Usually ships in 1-2 business days

  • •Standard, 48 States
  • •Standard (AK, HI)
Page 1 of 2
Showing 1 – 10 of 18 (2 pages)
Close
Sort by
NOOK Book (eBook)
$11.99
BN.com price

Available on NOOK devices and apps

  • Nook Devices
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for iPad
  • NOOK for iPhone
  • NOOK for Android
  • NOOK for Android (Tablet)
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK Study
  • NOOK for PC
  • NOOK for Mac

Want a NOOK? Explore Now

More About This Book

Overview

The authority on panic and anxiety—newly revised and expanded

Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:

  • how a panic attack happens, what causes it, and how it can affect your life
  • how to recognize, manage, and control the moment of panic
  • how to control the chronic muscle tensions that increase anxiety
  • how to conquer fear and face problems with confidence
  • how to decide which medication is right for you
  • how to establish reachable goals and rediscover the joy of living

Product Details

  • ISBN-13: 9780061582448
  • Publisher: HarperCollins Publishers
  • Publication date: 1/27/2009
  • Edition description: Third
  • Edition number: 3
  • Pages: 432
  • Sales rank: 101,554
  • Product dimensions: 5.31 (w) x 8.00 (h) x 0.97 (d)

Meet the Author

Psychologist Reid Wilson, Ph.D., is an internationally recognized specialist in the treatment of panic and anxiety disorders and the coauthor of Stop Obsessing: How to Overcome Your Obsessions and Compulsions. He is in private practice in Chapel Hill, North Carolina, and is an associate clinical professor of psychiatry at the University of North Carolina School of Medicine.

Table of Contents

Acknowledgments ix

Foreword Judith S. Beck Aaron T. Beck xi

Part I Identifying the Problem

1 Introduction: The Panic Attack 3

2 Physical Causes of Paniclike Symptoms 13

3 Panic within Psychological Disorders 36

4 Agoraphobia and the Panic-Prone Personality 52

5 Four Complicating Problems 96

6 Panic in the Context of Heart and Lung Disorders 113

Part II The Nature of Anxiety Attacks

7 The Anatomy of Panic 129

8 Who's in Control? 147

9 Why the Body Reacts 157

Part III Don't Panic Live: Your Moment-by-Moment Strategies

10 Grab a New Attitude 167

11 Experience: The Greatest Teacher 202

12 Look for More 218

13 Stand without Crutches 229

14 Talk to Panic 240

Part IV Support When You Need It

15 Your Mind's Observer 259

16 Find Your Observer 276

17 Take a New Stance: Your Supportive Observer 310

18 Take the Hit 338

19 Face Panic 347

20 The Use of Medications 373

Resources 399

Index 401

Customer Reviews

Average Rating 3.5
( 13 )

Rating Distribution

5 Star

(4)

4 Star

(4)

3 Star

(1)

2 Star

(2)

1 Star

(2)

Your Rating:

Review Guidelines
Add Recommendations
Your Name: Create a Pen Name or Leave Anonymously

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identiy on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

We're sorry, but penname is already taken.

Please select one of the following:
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

penname is available!

By visiting the BN.com website or marking a purchase on BN.com, a User is deemed to have accepted the Terms of Use.

Continue Anonymously

Welcome, penname

You have successfully created your Pen Name. Start enjoying the benefits of the BN.com Community today.

Sort by: Showing 1 – 14 of 13 Customer Reviews

  • Anonymous

    Posted August 21, 2006

    Don't Panic - Great Read

    I have read several books on anxiety and Panic and this is by far the most understandable and helpful book. It covers every aspect of anxiety from why it happens to how to deal with it and drug reviews. Wonderful to have on hand.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted October 15, 2005

    This book changed my life

    If you suffer from anxiety, this book will be the answer to your prayers.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted May 4, 2005

    Better than any pill or doctor

    This book was recommended to me by a friend. I have had panic attacks since the age of 13 (now 47), tried various medications and attending therapy sessions. This is the only thing that worked. When you read this book, you know you're not alone.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted February 19, 2003

    Understaning PA'S

    Read this book twice . I do have a complete understanding of the PA'S. Also I do have control of my life back.After five other books and some therapy and medication this was the best fifteen dollars I ever spent.--j--

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted February 22, 2010

    anxiety attacks

    This book was okay. As a panic attack sufferer, I found this book somewaht helpful although it did get a little wordy and tedious in spots. Overall I think it would be helpful, especially for people who are just beginning to experience panic attacks or anxiety.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted January 13, 2010

    No text was provided for this review.

  • Anonymous

    Posted October 1, 2010

    No text was provided for this review.

  • Anonymous

    Posted July 12, 2011

    No text was provided for this review.

  • Anonymous

    Posted May 23, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 28, 2010

    No text was provided for this review.

  • Anonymous

    Posted May 26, 2010

    No text was provided for this review.

  • Anonymous

    Posted December 6, 2008

    No text was provided for this review.

  • Anonymous

    Posted January 14, 2009

    No text was provided for this review.

  • Anonymous

    Posted December 26, 2008

    No text was provided for this review.

Sort by: Showing 1 – 14 of 13 Customer Reviews
If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)
500 character limit