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Don't Panic Third Edition: Taking Control of Anxiety Attacks
     

Don't Panic Third Edition: Taking Control of Anxiety Attacks

2.3 6
by Reid, PhD Wilson PhD
 

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The authority on panic and anxiety—newly revised and expanded

Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion,

Overview

The authority on panic and anxiety—newly revised and expanded

Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:

  • how a panic attack happens, what causes it, and how it can affect your life
  • how to recognize, manage, and control the moment of panic
  • how to control the chronic muscle tensions that increase anxiety
  • how to conquer fear and face problems with confidence
  • how to decide which medication is right for you
  • how to establish reachable goals and rediscover the joy of living

Product Details

ISBN-13:
9780061925764
Publisher:
HarperCollins Publishers
Publication date:
07/07/2009
Sold by:
HARPERCOLLINS
Format:
NOOK Book
Pages:
432
Sales rank:
189,999
File size:
1 MB

Meet the Author

Psychologist Reid Wilson, Ph.D., is an internationally recognized specialist in the treatment of panic and anxiety disorders and the coauthor of Stop Obsessing: How to Overcome Your Obsessions and Compulsions. He is in private practice in Chapel Hill, North Carolina, and is an associate clinical professor of psychiatry at the University of North Carolina School of Medicine.

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Don't Panic Third Edition: Taking Control of Anxiety Attacks 2.3 out of 5 based on 0 ratings. 6 reviews.
Anonymous More than 1 year ago
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Anonymous More than 1 year ago
This book was okay. As a panic attack sufferer, I found this book somewaht helpful although it did get a little wordy and tedious in spots. Overall I think it would be helpful, especially for people who are just beginning to experience panic attacks or anxiety.