Don't Quit Get Fit: Overcoming the 4 Fitness Killers

Don't Quit Get Fit: Overcoming the 4 Fitness Killers

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by Vicki Heath
     
 

Every day, people give up trying to get in shape because they buy into the lie that being healthy is as simple as eating less and exercising more. But living healthy for a lifetime begins with a change of mind, not just a change in what we do. In Don’t Quit, Get Fit, fitness instructor and life coach Vicki Heath helps readers understand why they have

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Overview

Every day, people give up trying to get in shape because they buy into the lie that being healthy is as simple as eating less and exercising more. But living healthy for a lifetime begins with a change of mind, not just a change in what we do. In Don’t Quit, Get Fit, fitness instructor and life coach Vicki Heath helps readers understand why they have failed in the past and shows them step-by-step how to develop lasting motivation for a lifetime of fitness. Readers will learn how to develop a healthy relationship with food and with their body, and will define their wellness goals using the one-of-a-kind Don’t Quit, Get Fit evaluation tool.

Product Details

ISBN-13:
9780830759507
Publisher:
Regal
Publication date:
01/03/2012
Series:
First Place 4 Health Series
Pages:
208
Product dimensions:
5.40(w) x 8.60(h) x 0.90(d)

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