Don't Sweat the Small Stuff for Women: Simple and Practical Ways to Do What Matters Most and Find Time for Youby Kristine Carlson, Richard Carlson
If you're like most women, "hectic" is how life is on the good days.
But it doesn't have to be that way. Part of the #1 national best-selling series Don't Sweat the Small Stuff, this guide will escort you through the twists and turns of the everyday with a healthy dose of practical wisdom, calm spirits, and good humor. See more details below
If you're like most women, "hectic" is how life is on the good days.
But it doesn't have to be that way. Part of the #1 national best-selling series Don't Sweat the Small Stuff, this guide will escort you through the twists and turns of the everyday with a healthy dose of practical wisdom, calm spirits, and good humor.
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Read an Excerpt
WISH WONDER WOMAN GOODBYE
I saw a bumper sticker that said: "I am Woman. I am invincible. I am tired." Girlfriend, doesn't that say it all? Where do we women get the idea that we have to be perfect and do everything with the gusto and grace of Wonder Woman? There's no harm in giving everything you do the best you have to offer, but when your expectations are too high and your head hurts or your hair feels as though it could fall out, you need to consider wishing the Wonder Woman in you goodbye.
The key to this strategy is threefold. One, let go of the notion that you can do it all. When you can't accomplish everything on your list, that doesn't mean you're inadequate. Two, be willing to ask for help when you need it. Three, be willing to make changes when your system fails. If you can do these three things, you have begun to say goodbye to Wonder Woman!
I remember thinking that I would be the kind of woman who could easily balance motherhood, career, and outside interests, as well as have a perfect marriage. I did a pretty good job until our second daughter, our lovely Kenna, came along. Then my system failed and became out of balance. Kenna was one of the sweetest babies ever created. She was, however, an ear infection infant, and ran high fevers often. Dosed with antibiotics, she was sick a great deal of the time. Day care was out of the question; I wouldn't dream of having someone else care for my sick child. But Richard and I were running out of answers.
Finally, a solution came to me one stressedout morning. As I finally quieted down, I realized that I was trying to maintain an image that was now totally out of control, andthat was bigger than I had energy for or that I ever imagined it would be. It was as if a lightbulb went on; it became obvious that it was time to wish Wonder Woman goodbyeand that's exactly what I did!
I began to think it was time for my first career change; I was going to go from graphic designer to home manager. Although it wasn't the best of times financially, we decided that our family would be better served if I took a leave of absence from my business. I knew that this was probaby going to close a chapter in my personal history, and it wasn't going to be easy, as change rarely is. However, I decided that I needed to prioritize my family's needs (and sanity) over my own need to hold on to the "Wonder Woman" who thought she could handle running a business during nap times. It was just too much!
After the initial adjustment, I figured out that taking care of our two daughters fulltime was a lot of fun, even if it meant less moneyand it was so much more gratifying without the frustration of having a work schedule to attend to.
Stress is a very real phenomenon, but consider how much of it you create for yourself. If your husband's income alone is not enough to adequately provide for your family, then your only choice may be to go to work. On the other hand, if your husband's income is ample, yet you choose to work, and you're constantly stressedout and made miserable by your jobwell, in my book, that's a different story.
It might sound as if I'm making the case that all mothers should stay home with their children instead of working. I'm not. All I'm saying is that all of us need to take a look at our lives as circumstances change, and reflect on our priorities. As big events occurbringing babies home from the hospital, having ill parents, or tending a sick child, for instancewe can't just expect our lives to go on as usual. We need to evaluate whether or not our current lifestyle best serves us, and if not, to navigate our way in a new direction by making small shifts and adjustments. Being stressedout to the max virtually all the time is not giving your family the best you have to offer, because there's no way the material things you provide will replace your sanity, and that of your family.
If, on the other hand, you can create some flexibililty in your work schedule when needed, and you have excellent help, and all the family members are thriving, good for youyou've found a balance that works.
Keep in mind that Wonder Woman thinks she can do everything and be all things to everyone, all at once! She never says, "No, but thanks for asking," when asked to volunteer her time. She can't set limits, and she continues to add more and more to her calendar without letting go of anything. She darts here and there, leaving a frenetic trail of busyness. She adds one more committee to her list, or one more pet. She never says no to a lunch date or social requestunless, of course, she's already booked. She always takes in houseguests. Does she have a family? Well, if not, you can bet she plans on squeezing one into her schedule! Whatever her reasons, she does too much and eventually she caves in from exhaustion!
If this sounds familiar, it's time to reevaluate your "Wonder Woman" image and selfimposed expectations. Whether you're a stayathome, fulltime mom or corporate executive; single, married with children, or otherwise; you need to ask yourself some basic questions. Would you enjoy your children more and have more to offer them emotionally if you took an occasional break? Are you spending too much time away from them in the name of good works? Is your homebased business totally taking over your life? How much of you does the company you work for really own, and how much are you willing to give up to continue to climb the corporate ladder?
The point is, if you're stressed, working too hard, and completely out of steam, consider what things you have control over and make some changes. Most important, realize that you don't have to be perfectand that Wonder Woman is merely a figment of someone else's imagination.
Meet the Author
Kristine Carlson is the co-author of the New York Times bestseller Don't Sweat the Small Stuff in Love. She has been a guest on numerous national radio and television shows including MSNBC, Fox, and The View with Barbara Walters. She has run several successful businesses and has a passion for meditation and yoga. She has been married to bestselling author Richard Carlson for 15 years and, together, they have studied and taught personal growth and human potential. She is a dedicated mother who enjoys horseback riding, running, and sharing time with her children. She and Richard live in Northern California with their two daughters.
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