Doorframe Pull-Up Bar Workouts: Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs

by Ryan George

Overview

A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR

Follow the programs in this book and achieve the ripped, rock-hard physique you’ve always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for:

• Sculpted Shoulders
• Chiseled Chest
• Carved Back
• Ripped Arms
• Washboard Abs
• Firm Glutes
• Powerful Legs

Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.

Product Details

ISBN-13:	9781612433844
Publisher:	Ulysses Press
Publication date:	11/11/2014
Sold by:	SIMON & SCHUSTER
Format:	eBook
Pages:	128
File size:	17 MB
Note:	This product may take a few minutes to download.

About the Author

Ryan George is a professional fitness trainer and author. He lives in New York City.

Table of Contents

Part One (baseline information)
I. Introduction
II. Why the Iron Gym Pull-Up Bar?
III. Philosophy of Muscle Building
IV. Fitness Misconceptions
V. Fitness principles
VI. Nutrition/ eating strategies
VII. Before You Begin (how to use this book, ways to avoid injury, etc.; this can also include Accountability)

Part 2 Program Design
I. Self Testing/ Assessment
II. Progression/ regression: How to make any exercise or movement harder or easier.
III. Program Design
IV. Sample workouts

Part 3 (exercises)
I. Core movements
II. Exercises

APPENDIX:
--Warm up/ cool down/ Flexibility
--Hacks/ DIY Fitness