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Double Play: Training and Nutrition Advice from the World's Experts in Baseball
     

Double Play: Training and Nutrition Advice from the World's Experts in Baseball

by Bob Alejo, Jose Antonio, Bill Campbell, William Campbell
 

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Written to help athletes get in better shape to play the best baseball of their lives. Eating right, taking the right supplements, and engaging in a proper training regimin all contribute to overall baseball performance. Provides healthy eating tip, in general and also for game days, and advice on how athletes can safely gain or lose weight. Sports supplements to

Overview

Written to help athletes get in better shape to play the best baseball of their lives. Eating right, taking the right supplements, and engaging in a proper training regimin all contribute to overall baseball performance. Provides healthy eating tip, in general and also for game days, and advice on how athletes can safely gain or lose weight. Sports supplements to enhance baseball performance are discussed, as are restorative measures (whirlpools, massages, rehabilitation).

Product Details

ISBN-13:
9781591201809
Publisher:
Turner Publishing Company
Publication date:
03/28/2008
Pages:
187
Sales rank:
400,850
Product dimensions:
6.00(w) x 8.90(h) x 0.50(d)

Related Subjects

Meet the Author

Strength and Conditioning Director at University of California, Santa Barbara, conditioning coach for Oakland Athletics baseball team.

Chief Executive Officer of the International Society of Sports Nutrition and one of its cofounders. He earned his Ph.D. in the area of skeletal muscle plasticity and completed a post-doctoral fellowship in endocriniology and metabolism.

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