One of the nation's foremost physicians in nutritional intervention and best-selling author, Dr. Wayne Scott Andersen has devoted his career to forging new territory in the realm of creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. One of the nation's top critical care doctors and co-founder of Take Shape for Life.
Dr. A's Habits of Health: The path to permanent Weight Control and Optimal Healthby Dr. Wayne Scott Andersen
Go from surviving to thriving! If you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America s most esteemed and compassionate practitioners of weight loss and optimal health. Join thousands of people worldwide who've gone from discouragement to confidence, from depletion to unimaginable vitality and discover how you can live better, happier, and healthier into your eighties, nineties, and beyond
- Habits of Health Press
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- 7.90(w) x 9.90(h) x 0.80(d)
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I've lost 43 pounds in 14 weeks on Take Shape For Life. Dr. Andersen has the key to success in changing our minds in how we eat and how to keep it off. Love this book and program!!!
I absolutely love this book! An easy read that is so inspiring! Dr A helped me to step back and look at what getting healthy is all about. I felt like he was talking TO me personally. Really making sense to change my focus from the old way of dieting to begin to first think about what I want in my life and then getting support and having a plan to go and get it! Excited about my future!
I lost 160 pounds in nine months following Dr. A's advice! Tastethin.