Dr. Atkins' New Diet Cookbookby M.D., Rober Atkins Robert C., Fran, M.S Gare M.S.
This new hardcover edition contains over 250 of the most-asked-for recipes at the Atkins Center. Packaged with a free copy of Dr. Atkins' New Carbohydrate Gram Counter.
- M.Evans & Company
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- 6.16(w) x 9.07(h) x 0.66(d)
Read an Excerpt
Dr. Atkins' New Diet Cookbook
By Robert C. Atkins
M. Evans and CompanyCopyright © 1995 Robert C. Atkins
All right reserved.
I've never heard of an author redoing his book when it is still a number one bestseller, but this book has been a success for seven years, and some updating is in order. So much has happened since this book was written that I feel I must keep you abreast of how important these changes will prove to be, not only for your weight control project, but also for expanding your health and lifespan.
No, my diet recommendations are not different, although I'll be telling you about some very delicious special foods and some plateau-breaking vita-nutrients created exclusively for Atkins dieters. What has changed dramatically is the world in which the New Diet Revolution plays such a significant role.
When I first wrote this book, I had to convince an entire nation of people who, for a generation, have been systematically brainwashed into believing fallacious ideas about overweight. The unchallenged dogma was that carbohydrates are necessary for everyone, that white flour is good for you, that fats and protein undermine your health, that weight loss requires strenuous exercise or going hungry, and that appetite suppressants may be necessary.
But because the New Diet Revolution works so well, producing essentially automatic weight loss withlittle regard to quantities, millions of people learned, almost exclusively by word of mouth, that a diet directly opposed to what they have been taught would easily bring their weight problem under control. And they also learned that those who defied the prevailing dogma would improve their energy levels and lab values and would often overcome many medication-requiring illnesses. That is why this book has sold more copies each succeeding year of the six-year span it has been in print. In that time, more than 2 out of every 100 adults in America has obtained a copy of this book, and more have read it. All of these readers have been forced to consider the possibility that one person may be right and the rest of the world wrong. This serious accusation is not made from arrogance, but rather of deep concern that the errors of the "rest of the world" are so widespread as to threaten your health in many ways unless I can help you understand how and why you are being used to further certain economic interests.
You have been repeatedly told that meat, eggs, butter and cream are bad for you and that pasta, cereals, bread, low-fat milk, flavored yogurt, high carbohydrate energy drinks and the like are good for you. Scientific research points in the other direction, but economics explain the discrepancy. The maligned foods, curiously enough, are all those that bring minimal profits to the food industry, and the approved foods, all of which are built upon the least expensive raw materials, are the ones the industry finds most profitable. Although scores of scientific papers have been published showing that what we are taught cannot be true, the utterances from medical associations, the government, and the media never change. Once that sinks in, you may be more receptive to sharing my suspicions that you have been victimized.
In the updated version of New Diet Revolution, I have written three new chapters. One deals with recent scientific developments that may clarify the controversy over which diet is really best for you. Another deals with questions I am asked most frequently by my readers, and the third deals with the rather preposterous misconceptions that I have seen in print about the program.
In addition, since my colleagues and I at the Atkins Center have expanded our services to our readers, I have updated many chapters to integrate information about how you may interact with us to facilitate your weight loss, health restoration and dietary enjoyment.
Also, throughout the book, I have updated information when appropriate. And finally, I am aware that this very book has profoundly changed people's attitudes toward dieting and this edition recognizes the different mindset that people now have - namely, the expectation of success. This optimism, based on the success of people like you have seen, should, I am confident, serve to be a wonderfully selffulfilling prophesy.
ROBERT C. ATKINS, M.D.
Excerpted from Dr. Atkins' New Diet Cookbook by Robert C. Atkins Copyright © 1995 by Robert C. Atkins. Excerpted by permission.
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Most Helpful Customer Reviews
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Okay, so I'm no Julia child, but out of the first five recipes I attempted, only two of them actually worked! The cake looked more like an omelette, the dumplings disintegrated as they boiled and the gnocci was just soup. I wasted not only the money on the book, but also some perfectly good (and not cheap) ingredients.
I waw excited to expand my repetoire of low carb recipes when I bought this cookbook. I was particularly excited about cheesecake and gnocchi...two things I'd missed on low-carb dieting. I have tried several recipes. At best, the results have left a bit to be desired. Most results have ended up in the trash because they taste so bad and resemble what they are supposed to be so poorly. I think the problem is the recipes, not me. My husband has complimented me in the past on picking up a new recipe and coming out with a great dish, but that hasn't happened with any of the recipes in this cookbook.
The Atkins Program is not a diet, it is a life style change. I have been on several diets in the past 15 years and I have never recieved the incredible results that I have personally recieved using this program. Using the proper ingredients listed in the recipes, will yield you wonderful, tasty meals. This low carbohydrate life style change makes total sense. My husband and I have tried several recipes from this cookbook and had great success. Without these recipes I could not have done so well on the Atkins Program! In the first two weeks I lost a total of 2 inches off my bust, 6.5 inches off my waist, 3 inches off my hips, 1/2 inch off my bicepts and 1 inch off my thighs! I look and feel so much better. My blood pressure came down considerably using these recipes, even without the aid of my medication! This book is a must if you truly care about your health and want to look and feel better. You do have to be committed for this program to work. My health, self esteem and my husband thank you!
after 30 years after the first atkins book, AMA and AHA's emphasis on bread, sugar, cereals pasta on it's food pyramid had created lots of obese persons. He could be right after all on his low carbohydrate theory. So, its the food pyramid theory advanced by the AMA and AHA's that is dangerous not Atkins.
I'm on a low-carb diet way before I purchased the book and it still effective to this day. I was looking for more options to extend my recipe box. When I purchased the book it dissapointed me tremendously. I'd tried many of the recipes and they don't turn like in the book, especially desserts. Even the pancakes looks way too thin and the taste reminds me of my childhood's cafeteria with their infamous powder egg mixture! I ended up with a lot of dry ingredients (expensive nevertheless) in my cabinet that I don't want to use anymore.
We have enjoyed the ideas for the different flavors of burgers, especially the U.S. burger and the Feta Burger. Have only tried 2 of the chicken recipes so far, but both were great. The brownies are small, but yummy. As far as the bread goes, you have to think more along the line of flatbreads and enjoy the butter or cream cheese you are allowed. Although the texture is a little different, the ice cream turns out well. The only drawback we have so far is time. Except for morning omelettes or the burgers, most meals take time and/or planning ahead