Dr. Atkins' New Diet Revolution, Revised (Revised)by M.D., Rober Atkins Robert C., M. D. Robert Atkins
This new edition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters. See more details below
This new edition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters.
- M. Evans & Company
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- Edition description:
- Revised Edition
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- 6.38(w) x 9.40(h) x 1.12(d)
Read an Excerpt
Preface to the New Edition
I've never heard of an author redoing his book when it is still a number one bestseller, but this book has been a success for seven years, and some updating is in order. So much has happened since this book was written that I feel I must keep you abreast of how important these changes will prove to be, not only for your weight control project, but also for expanding your health and lifespan.
No, my diet recommendations are not different, although I'll be telling you about some very delicious special foods and some plateau-breaking vita-nutrients created exclusively for Atkins dieters. What has changed dramatically is the world in which the New Diet Revolution plays such a significant role.
When I first wrote this book, I had to convince an entire nation of people who, for a generation, have been systematically brainwashed into believing fallacious ideas about overweight. The unchallenged dogma was that carbohydrates are necessary for everyone, that white flour is good for you, that fats and protein undermine your health, that weight loss requires strenuous exercise or going hungry, and that appetite suppressants may be necessary.
But because the New Diet Revolution works so well, producing essentially automatic weight loss with little regard to quantities, millions of people learned, almost exclusively by word of mouth, that a diet directly opposed to what they have been taught would easily bring their weight problem under control. And they also learned that those who defied the prevailing dogma would improve their energy levels and lab values and would often overcome many medication-requiring illnesses.That is why this book has sold more copies each succeeding year of the six-year span it has been in print. In that time, more than 2 out of every 100 adults in America has obtained a copy of this book, and more have read it. All of these readers have been forced to consider the possibility that one person may be right and the rest of the world wrong. This serious accusation is not made from arrogance, but rather of deep concern that the errors of the "rest of the world" are so widespread as to threaten your health in many ways unless I can help you understand how and why you are being used to further certain economic interests.
You have been repeatedly told that meat, eggs, butter and cream are bad for you and that pasta, cereals, bread, low-fat milk, flavored yogurt, high carbohydrate energy drinks and the like are good for you. Scientific research points in the other direction, but economics explain the discrepancy. The maligned foods, curiously enough, are all those that bring minimal profits to the food industry, and the approved foods, all of which are built upon the least expensive raw materials, are the ones the industry finds most profitable. Although scores of scientific papers have been published showing that what we are taught cannot be true, the utterances from medical associations, the government, and the media never change. Once that sinks in, you may be more receptive to sharing my suspicions that you have been victimized.
In the updated version of New Diet Revolution, I have written three new chapters. One deals with recent scientific developments that may clarify the controversy over which diet is really best for you. Another deals with questions I am asked most frequently by my readers, and the third deals with the rather preposterous misconceptions that I have seen in print about the program.
In addition, since my colleagues and I at the Atkins Center have expanded our services to our readers, I have updated many chapters to integrate information about how you may interact with us to facilitate your weight loss, health restoration and dietary enjoyment.
Also, throughout the book, I have updated information when appropriate. And finally, I am aware that this very book has profoundly changed people's attitudes toward dieting and this edition recognizes the different mindset that people now have -- namely, the expectation of success. This optimism, based on the success of people like you have seen, should, I am confident, serve to be a wonderfully selffulfilling prophesy.
ROBERT C. ATKINS, M.D.
Meet the Author
Robert Atkins, M.D. has been acclaimed around the world as an authority on diet and nutrition, and is the founder and director of the Atkins Center for Complementary Medicine. A graduate of the University of Michigan and Cornell University Medical College, he is the author of seven best-selling books on diet and nutrition and hosts Your Health Choices on WEVDradio in New York City. Dr. Atkins' New Diet Revolution has been translated into French and Spanish.
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Most Helpful Customer Reviews
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The Atkins lifestyle works, I lost 80 lbs.!!! My LDL was 2x the normal range and reduced to the normal ranges. HDL went up, liver count remained in the normal range. I have three years of blood work to back up my results. The immediate effects are astonishing. It is a pitty Dr. Atkins passed away.
I wish I had read his works years ago, but I did not because of all of the controversy surrounding him. After lowering my carbs, I felt more energetic and my clarity of thought was better. I always felt okay, but I noticed a difference for the better after trying his low carb diet. As a vegetarian, I had difficulty with his low carb diet such as induction because few foods that are not fish, meat or poultry have low carbs. I went to eating poultry but did not like that. So, I would say (and he does mention this) staying on induction is difficult if you are a vegetarian because to eat under 20 carbs a day is not that easy over a several day or week long period, but anything is possible. However, I was glad to find additional choices through reading his literature--I went to herbal fruit ice teas instead of fruit juices, and stopped eating bread. I used ot eat a lot of french rolls, and pastries like spinach rolls. I had bread with everything--what a disaster. Some of my favorite foods are still okay. I can actually have heavy cream or half and half (such as with iced coffee or hot chocolate) instead of just regular milk. Cheese is okay. So, it is not like the doctor totally puts a damper on one's eating style. He just teaches one to eat more correctly. Some of his vegetarian recipes are quite good. Sometimes, I still eat junk food sweets but not as much and I am trying to cut them out completely because I really feel they serve no purpose at all. I noticed that lowering my carbs reduced my cravings for sweets. I guess he was a great doctor and a very helpful, good soul.
My family has lost over 160 combined pounds with Dr. Atkins diet. As to the comment above about kidney problems, the book says to get a health check up first, because any undetected kidney problems, or existing kidney problems can be seriously affected. Quite frankly, after watching my dad shed 80 pounds, and my brother losing 50 and me losing ten and on my way to more, I couldn't be more excited.