Dr. Bob Arnot's Guide to Turning Back the Clock

Overview

In this dynamic, user-friendly guide, the renowned medical correspondent for CBS News offers a complete, step-by-step program that emphasizes good nutrition, "play sports"--skiing, tennis, biking, blading--and a muscle-building regime. Arnot's dietary recommendations pinpoint what foods to avoid and his exercise plans put the fun back into workouts. Line drawings.

From Dr. Bob Arnot, medical correspondent for CBS News, a total fitness program that makes staying in ...

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1995 Hard cover New. No dust jacket as issued. Sewn binding. Paper over boards. 403 p. Contains: Illustrations. Dr. Bob Arnot's Guide to Turning Back the Clock Vol. 1, 1. ... Audience: General/trade. Read more Show Less

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All orders ship with in 24 hours except Sundays & Holidays, with a tracking #. Items ship from the US. International orders may take longer for you to receive because of ... customs. Contact us if you have more questions before your purchase we will get back to you within 24 hours. ; 8vo 8" - 9" tall; 403 pages Read more Show Less

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Overview

In this dynamic, user-friendly guide, the renowned medical correspondent for CBS News offers a complete, step-by-step program that emphasizes good nutrition, "play sports"--skiing, tennis, biking, blading--and a muscle-building regime. Arnot's dietary recommendations pinpoint what foods to avoid and his exercise plans put the fun back into workouts. Line drawings.

From Dr. Bob Arnot, medical correspondent for CBS News, a total fitness program that makes staying in shape fun. Backed by the latest scientific evidence, Arnot's unique program shows men how to get in shape and stay young for as long as they want--from state-of-the-art nutrition to exercise plans with the emphasis on fun.

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Editorial Reviews

Publishers Weekly - Publisher's Weekly
Before tackling the serious discussion of improved diet and fitness, Arnot, medical correspondent for CBS News and a self-described ``aerobic animal,'' recounts his own exhaustive adventurous in exercise land. His exuberance sets the stage for this substantive, sensible guide addressed to the 30-to 60-year-old male. Arnot contends that men within this age span can crank back the hands on their biological clocks by changing their diet (high on slow-burning carbohydrates and fiber, low on fatty proteins and sugars) and by beginning a vigorous program of aerobics and weight-training. An extensive chapter on multicultural eating names healthful dishes (not recipes) from various ethnic cuisines. An illustrated and user-friendly guide to weight training includes excercises that anyone can do at the gym. Much here will be equally useful to female readers. (Apr.)
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Product Details

  • ISBN-13: 9780316051897
  • Publisher: Lippincott Williams & Wilkins
  • Publication date: 4/1/1995
  • Edition number: 1
  • Pages: 403
  • Product dimensions: 6.42 (w) x 9.57 (h) x 1.28 (d)

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