Dr. Bob Arnot's Revolutionary Weight Control Program

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Overview

In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women — and gives us a breakthrough eating plan for the twenty-first century.

Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never ...

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Overview

In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women — and gives us a breakthrough eating plan for the twenty-first century.

Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs — simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled — a complete arsenal of foods to promote weight control — plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women is the ultimate guide for everyone who wants to feel great, lose weight, and look great.

Product Details

  • ISBN-13: 9780641851018
  • Publisher: Little, Brown & Company
  • Publication date: 10/2/2008
  • Pages: 267
  • Sales rank: 856,572
  • Product dimensions: 6.00 (w) x 9.10 (h) x 0.90 (d)

Customer Reviews

Average Rating 4.5
( 2 )

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Sort by: Showing all of 2 Customer Reviews

  • Anonymous

    Posted March 24, 2001

    Best plan ever

    This plan is healthy, sensible and works beautifully. I have changed my eating without depriving myself. In fact, I eat more and am never hungry. It is not a diet, nor a cookbook and there are no weight charts.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted April 22, 2001

    This diet helps FMS for me

    I heard about trying this diet with fibromyalgia from a newsgroup and although you have to get used to not having the sweet stuff I always liked and potatoes and such... once you try it you can FEEL how good it is for you. I have more energy than before!!!! I highly recommend this diet book.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
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