Dr. Dean Ornish's Program for Reversing Heart Disease

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More About This Book

Overview

Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced.

In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.

Overview of relevant research & what the program does, detailed program inform,. recipes, exercise.

Editorial Reviews

Library Journal
Ornish, author of the popular Stress, Diet, and Your Heart ( LJ 1/1/83), bases his book on an extensive study that found his ``Opening Your Heart'' program resulted in the reversal of coronary artery blockage. He gives thorough background to his study, backing up his claims with scientific evidence, and provides case histories of people who have followed the program. In describing ways to reverse heart disease, he offers suggestions on how to control diet (with helpful recipes from noted chef Wolfgang Puck), as well as on how to quit smoking and how to exercise. Recommended for general collections.-- Barbara Kormelink, Bay Medical Ctr. Lib., Bay City, Mich.
Booknews
Based upon conclusions from his own research study--namely that heart disease can often be halted or even reversed simply through appropriate changes in lifestyle--Ornish presents a simple but comprehensive program involving diet (recipes included), meditation, visualization, stress management, and moderate exercise. Annotation c. Book News, Inc., Portland, OR (booknews.com)

Product Details

  • ISBN-13: 9780804110389
  • Publisher: Random House Publishing Group
  • Publication date: 1/1/1996
  • Format: Mass Market Paperback
  • Edition description: REPRINT
  • Pages: 638
  • Sales rank: 55,884
  • Product dimensions: 4.18 (w) x 6.86 (h) x 1.10 (d)

Meet the Author

Dean Ornish, M.D., is president and director of the nonprofit Preventive Medicine Research Institute in Sausalito, California. He is Assistant Clinical Professor of Medicine at the School of Medicine, University of California, San Francisco, and an attending physician at California Pacific Medical Center.

Customer Reviews

Average Rating 3.5
( 14 )

Rating Distribution

5 Star

(4)

4 Star

(3)

3 Star

(3)

2 Star

(1)

1 Star

(3)

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Sort by: Showing all of 16 Customer Reviews

  • Anonymous

    Posted September 9, 2002

    Transforming Lives

    I have been very impressed with this book and am so excited that am recommending it to anyone I meet... there is a wealth of wisdom in this book ; it is a very honest, sincere, wholesome book that can transform our lives irrespective of whether we are heart patients or not.Dr Ornish should be given the award of a "True Humanitarian" for having taken so much effort, dedication, sincerity and pain in studying alternate sciences, experimenting them successfully and opening up his vast expanse of assimilated knowledge by way of a program for the benefit of the entire human race. What is even more commendable is the fact that despite being from the medical profession, Dr Ornish has shown great vision and open mindedness in testing alternate methods that can change our lives ; he throws light into a new art and science of living and must be commended by his honest references to the old Indian practices of Yoga and Vegetarianism. There is man of strong convictions and character who has done great service to humanity by writing this book. I think his book is a masterpiece . From - Darshana Bhatt

    6 out of 6 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted March 18, 2008

    A reviewer

    We are so conditioned to believe that since everyone else eats crap, you can too. Everyone should read this book - heart problems can happen to anyone, and a whole lot sonner if you eat a typical US diet. This book lays the foundation we all need to eat better for life.

    4 out of 4 people found this review helpful.

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  • Anonymous

    Posted July 31, 2002

    Awesome advice

    Excellent book that has already made a huge change in my life. My cholesterol is reduced and I'm loosing weight without being hungry.

    4 out of 4 people found this review helpful.

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  • Anonymous

    Posted November 30, 2004

    Honestly, this book changed my husband's life!

    7 years ago (at 53) my husband had emergency open heart surgery. While he was still in the hospital, his surgeon turned him on to this book, saying it might help him live a better, healthier life. I read it too, thinking it would be clinical, but what a fascinating narrative it turned out to be. The reasons Dean Ornish got involved in his research in the first place, the lives of his study participants and the general knowledge of how our bodies work are reasons enough to read and feel the power we all get from knowing how to help ourselves stay well and enjoy life. A must read for anyone who is or loves someone who's a Type A personality!

    3 out of 3 people found this review helpful.

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  • Posted July 6, 2011

    Chart problem

    Useful information but since the chart size cannot be enlarged it cannot be read, Much of the book is unreadable,

    2 out of 3 people found this review helpful.

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  • Anonymous

    Posted February 9, 2004

    It worked for me

    I decided to follow the program prescribed in this book after I was told that my chest pain was caused by arterial blockage. I had been given a heart scan test that indicated there was a lack of blood flow to certain parts of my heart. I would do anything to avoid surgery so I read this book and decided to follow the plan. It made since. Within three months my chest pains stopped. I lost 35 pounds and felt marvelous. After one year I repeated the same tests and no lack of blood flow was found. Now two years later I still follow the plan with some moderation. I have kept the weight off and have no heart problems. I am 57.

    2 out of 2 people found this review helpful.

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  • Posted April 5, 2012

    The book is good, but a bit long-winded

    He could shorten this up by 150 pages at least, but it's good information. However most of the formatting for the Nook Tablet makes the illustrations & diagrams unreadable. The Nook Tablet is hard to read. In fact, it just doesn't do anything well. Even an iPod works better than a Nook Tablet. What a waste of money. Putting a Zagg non-glare screen cover on the Nook makes the unreadable screen even worse. The Nook doesn't convert and store picture files (.jpg). It loses those files and others. Some show that they're there, but they don't open. With the added micro SD card, it will quit playing music in the middle of songs.
    Don't buy a Nook Tablet.

    0 out of 1 people found this review helpful.

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  • Posted February 9, 2009

    get this book

    if you pricely follow these guidelines you have an 80% chance of receiving a;; of the benefits of this book that and the south beach heart book and there is nothing you do not know to help you change your life style to a more heart healthy status and there are no side effects like medications have and remember medication doesn't not treat the problem but these books have life saving life style changes in them that will change these problems fot the better.

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  • Anonymous

    Posted August 27, 2011

    No text was provided for this review.

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    Posted September 5, 2011

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    Posted June 26, 2011

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    Posted January 10, 2011

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    Posted January 30, 2012

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    Posted December 2, 2010

    No text was provided for this review.

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    Posted May 22, 2011

    No text was provided for this review.

  • Anonymous

    Posted November 19, 2011

    No text was provided for this review.

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