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"...discusses the common fears of aging in addition to its physical and emotional changes...takes an optomistic approach, revealing how to age gracefully through nutrition, exercise, and healthy mentality."
Physical Changes That Affect Physical Ability.
What to Expect From Your Nerves.
On Slowing Down: It's the Master's, Not the Olympics.
The Psychology of Aging: Midlife Opportunity.
Aging Can Be Good: Stretch, Aerobicize, and Pump Iron.
Recent History and Theory of Exercising: What, Why, and How.
Practical Techniques: Stretching, Strength, and Aerobics.
Nutrition: To Eat or Not to Eat.
Ways to Avoid Going Out of Your Mind: The Life Review and Other Tricks.
The Hazards of Being 40: Overuse and Abuse.
Spirituality: Try It, You'll Like It.