Dr. Earl Mindell's Nutrition Bible

Overview


Confused about nutrition? From the renowned nutritionist and author of Earl Mindell's Vitamin Bible comes a complete, in-depth explanation of how to eat and be healthy without ever going on a diet. As Dr. Mindell says, "If diets worked, obesity wouldn't be the number one health problem in our country." The Nutrition Bible is about learning how to work with your own miraculous body to maintain optimal health and energy through healthy eating. Dr. Mindell analyzes (and in some cases debunks) the science behind ...
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Overview


Confused about nutrition? From the renowned nutritionist and author of Earl Mindell's Vitamin Bible comes a complete, in-depth explanation of how to eat and be healthy without ever going on a diet. As Dr. Mindell says, "If diets worked, obesity wouldn't be the number one health problem in our country." The Nutrition Bible is about learning how to work with your own miraculous body to maintain optimal health and energy through healthy eating. Dr. Mindell analyzes (and in some cases debunks) the science behind popular fad diets in a book packed with the latest information on nutrition and exercise, tips that will help you toward all-around good health, not just weight loss.

The Nutrition Bible shows how simple lifestyle changes can help you ramp up energy and drop pounds. It is a safe, effective guide to understanding your own body, your digestion, and how you interact with food.

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Product Details

  • ISBN-13: 9781571782540
  • Publisher: Council Oak Books
  • Publication date: 11/1/2010
  • Pages: 224
  • Sales rank: 808,878
  • Product dimensions: 6.00 (w) x 8.90 (h) x 0.50 (d)

Table of Contents

Introduction 1

Chapter 1 Ten Core Principles For Healthy Living

Your Basics for Optimal Health 3

Chapter 2 You Become What You Eat

Food Can Kill You or Heal You 17

Chapter 3 Change Old Habits By Fasting

Detoxifying Can Be an Energizing and Illuminating Experience 37

Chapter 4 Sugar And Obesity

The Double Whammy 43

Chapter 5 Sugar, Carbohydrates, & Blood Sugar

The Achilles' Heel of the Modern Diet 53

Chapter 6 Using Protein To Your Advantage

What Does It All Have to Do with Your Weight" 71

Chapter 7 Fat Can Be Your Friend

Dissecting the Food We All Hate to Love 85

Chapter 8 Banaba: The Divine Flower

The Asian Secret to Blood Sugar Balance and Weight Loss 93

Chapter 9 Natural Remedies For Blood Sugar Balance

Herbal Secrets and Nutritional Supplements 99

Chapter 10 Unlocking Your Natural Energy

What's Keeping You From Optimal Health 113

Chapter 11 Exercise Is The Best Medicine

There's No Getting Away From It 129

Glossary 139

References 145

Resources 153

Index 155

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