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Dr. Gott's No Flour, No Sugar(TM) Diet

( 25 )

Overview

During his 40 years of medical practice and in his nationally syndicated newspaper column, Dr. Gott's patients and readers have continually asked him for a way to lose weight that is both simple and foolproof. In response, he developed the No Flour, No Sugar diet which has prompted countless weight loss success stories from his patients, thousands of letters from readers of his column raving about their successes, and a New York Times ...

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Dr. Gott's No Flour, No Sugar(TM) Diet

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Overview

During his 40 years of medical practice and in his nationally syndicated newspaper column, Dr. Gott's patients and readers have continually asked him for a way to lose weight that is both simple and foolproof. In response, he developed the No Flour, No Sugar diet which has prompted countless weight loss success stories from his patients, thousands of letters from readers of his column raving about their successes, and a New York Times bestselling book.

DR. GOTT'S NO FLOUR, NO SUGAR DIET is about as
easy as it gets. All you need to do is eliminate flour and added sugar from your diet. That means no bread, bagels, cookies, or cakes, but it doesn't mean you can't still enjoy lean meats, rice, low-fat dairy products, vegetables, and fruits. It doesn't call for counting calories or grams of food, it allows you to choose from a wide range of food (once you hit your goal weight, you can even reintroduce some items with flour and sugar back into your diet), and it's totally affordable. In this book, you will learn how to:

-Satisfy your sweet tooth without sugar
-Plan for success and stay on track
-Curb your carb cravings without flour
-Keep the weight off in the long term

The book also includes firsthand questions and challenges from his readers, and Dr. Gott's informative and helpful responses. Complete with recipes for Breakfast; Soups, Salads, Wraps; Snacks and Appetizers; Entrees; and Desserts; and easy-to-follow meal plans, this is a simple and effective diet that delivers phenomenal, fast results.

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Product Details

  • ISBN-13: 9780446177900
  • Publisher: Grand Central Publishing
  • Publication date: 5/19/2008
  • Edition description: Reprint
  • Pages: 208
  • Sales rank: 192,557
  • Product dimensions: 6.00 (w) x 9.00 (h) x 0.62 (d)

Meet the Author

Peter Gott is the author of the nationally syndicated newspaper column, "Ask Dr. Gott," and his articles have appeared in USA Today, the New England Journal of Medicine, and other national publications. He has a general practice in rural Connecticut.

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Customer Reviews

Average Rating 3.5
( 25 )
Rating Distribution

5 Star

(7)

4 Star

(4)

3 Star

(6)

2 Star

(5)

1 Star

(3)

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See All Sort by: Showing 1 – 20 of 25 Customer Reviews
  • Posted March 14, 2010

    I Also Recommend:

    Easiest and best diet I have ever been on.

    This diet plan is easy to understand and effective. Dr. Gott explains why sugar and flour should be eliminated and, then, provides a detailed listing of all of the foods that are permitted. I have followed the diet for four weeks and am very pleased with the results thus far. I have been on numerous diets since 1986. However, this is by far the easiest diet I have ever been on. My cravings for sweets and other junk food disappeared after the first two weeks. My blood sugar has stabilized. But, most importantly, I do not feel deprived nor hungry. In addition, I have been able to convert many of my favorite recipes to accommodate this diet. I highly recommend this book without reservation. However, I do suggest that the Cookbook be purchased at the same time. The recipes are delicious - who ever thought banana bread could be made without flour! But, more importantly, the Cookbook provides additional information about the diet and provides a better understanding of how to adapt other recipes to this plan.

    5 out of 6 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 2, 2006

    Obese? Diabetic? Insulin resistant? You must read this book!

    Thank God for Dr. Gott! His method is easy to follow, down to earth...and it WORKS! I am buying several copies to give to friends, that's how strongly I feel that Dr. Gott is really on the right track, especially for type-2 diabetics such as myself, or anyone struggling with a weight problem who is insulin resistant.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 17, 2011

    Not worth the cost

    Pretty boring book with no new or useful information. I felt it wasted my money restating the obvious and expounding unnecessarily a very simple one trick idea. Then padded the book with pages of recipes at the back. No inspiration or helpful ideas here.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted December 26, 2011

    Banana bread?

    I purchased this largely because one reviewer mentioned a recipe for banans bread, but can't find the recipe! Vrustratimg!

    Was this review helpful? Yes  No   Report this review
  • Posted August 8, 2011

    Great Purchase

    This is so easy to follow. My husband and I are just in to the second week have lost weight easily.

    Was this review helpful? Yes  No   Report this review
  • Posted May 2, 2009

    more from this reviewer

    Good info

    Good info, but not overwhelmed. Have read other books with same info. Wish it had better recipes.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 9, 2009

    awesome!

    easiest thing I've ever used and with success too!

    Was this review helpful? Yes  No   Report this review
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    Posted May 27, 2010

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