Dr. Gott's No Flour, No Sugar(TM) Diet

Dr. Gott's No Flour, No Sugar(TM) Diet

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by Peter H. Gott
     
 

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No calorie counting.

No gram counting.

Cheating is allowed!

It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life.

During his forty years of medical practice and in his nationally syndicated…  See more details below

Overview

No calorie counting.

No gram counting.

Cheating is allowed!

It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life.

During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and this New York Times bestselling book.

While Dr. Gott's program teaches you how to eliminate flour and sugar from your diet, you won't go hungry. The diet includes selections from all the food groups, with a stong emphasis on nutrient-dense foods that leave you feeling satisfied. You'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies, and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, DR. GOTT'S NO FLOUR, NO SUGAR DIET? features:

· Easy-to-follow meal plans you customize to your needs
· More than 50 mouthwatering recipes for soups, entrees, desserts, and more--from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate Sauce

· Pantry and food lists

· Guidelines for finding the hidden flour and sugar in many foods

· Important nutritional and exercise tips

· Inspirational stories from Dr. Gott's patients and letters from readers

...and much more.

Get ready to let four powerful words "No Flour, No Sugar"make you healthier than you've ever been before!

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Product Details

ISBN-13:
9780446511094
Publisher:
Grand Central Publishing
Publication date:
01/04/2008
Sold by:
Hachette Digital, Inc.
Format:
NOOK Book
Sales rank:
249,131
File size:
1 MB

Meet the Author

Peter Gott is the author of the nationally syndicated newspaper column, "Ask Dr. Gott," and his articles have appeared in USA Today, the New England Journal of Medicine, and other national publications. He has a general practice in rural Connecticut.

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Dr. Gott's No Flour, No Sugar Diet 3.3 out of 5 based on 0 ratings. 25 reviews.
Lynn48NL More than 1 year ago
This diet plan is easy to understand and effective. Dr. Gott explains why sugar and flour should be eliminated and, then, provides a detailed listing of all of the foods that are permitted. I have followed the diet for four weeks and am very pleased with the results thus far. I have been on numerous diets since 1986. However, this is by far the easiest diet I have ever been on. My cravings for sweets and other junk food disappeared after the first two weeks. My blood sugar has stabilized. But, most importantly, I do not feel deprived nor hungry. In addition, I have been able to convert many of my favorite recipes to accommodate this diet. I highly recommend this book without reservation. However, I do suggest that the Cookbook be purchased at the same time. The recipes are delicious - who ever thought banana bread could be made without flour! But, more importantly, the Cookbook provides additional information about the diet and provides a better understanding of how to adapt other recipes to this plan.
Guest More than 1 year ago
Thank God for Dr. Gott! His method is easy to follow, down to earth...and it WORKS! I am buying several copies to give to friends, that's how strongly I feel that Dr. Gott is really on the right track, especially for type-2 diabetics such as myself, or anyone struggling with a weight problem who is insulin resistant.
Anonymous More than 1 year ago
Pretty boring book with no new or useful information. I felt it wasted my money restating the obvious and expounding unnecessarily a very simple one trick idea. Then padded the book with pages of recipes at the back. No inspiration or helpful ideas here.
Anonymous More than 1 year ago
I purchased this largely because one reviewer mentioned a recipe for banans bread, but can't find the recipe! Vrustratimg!
Anonymous More than 1 year ago
JLLo More than 1 year ago
This is so easy to follow. My husband and I are just in to the second week have lost weight easily.
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SassyLassie2 More than 1 year ago
Good info, but not overwhelmed. Have read other books with same info. Wish it had better recipes.
Anonymous More than 1 year ago
easiest thing I've ever used and with success too!