Dr. Gott's No Flour, No Sugar Diet

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Overview

Dr. Gott's No Flour, No Sugar Diet program is more than a diet. It's a sensible guide for healthy eating that will help you achieve your goal weight and maintain it and your overall well being throughout your life. It's simple, inexpensive, easy to follow, nutritious, and easy to maintain over the haul. It's a sure fire hit!
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Dr. Gott's No Flour, No Sugar(TM) Diet

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Overview

Dr. Gott's No Flour, No Sugar Diet program is more than a diet. It's a sensible guide for healthy eating that will help you achieve your goal weight and maintain it and your overall well being throughout your life. It's simple, inexpensive, easy to follow, nutritious, and easy to maintain over the haul. It's a sure fire hit!
Read More Show Less

Editorial Reviews

From Barnes & Noble
To achieve success, a diet plan should be less complicated than the quest for the Da Vinci Code. In his 40 years as a physician, syndicated medical columnist Peter H. Gott has encountered hundreds of patients and readers who bemoan their inability to find a weight-loss regimen that they can maintain. His No Flour, No Sugar Diet erases that worry with a simple, healthy, doable program that even your children can understand. Dr. Gott's flexible meal plans include lean means, brown rice, low-fat dairy products, fruits, vegetables, and other goodies. Dr. Gott's No Flour, No Sugar Diet contains nutritional and exercise tips; guidelines for finding hidden flour and sugar in foods; and 50 recipes for soups, entrees, desserts, and snacks.
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Product Details

  • ISBN-13: 9780446582483
  • Publisher: Grand Central Publishing
  • Publication date: 1/22/2007
  • Pages: 208
  • Product dimensions: 6.00 (w) x 9.10 (h) x 0.80 (d)

Meet the Author

Peter Gott is the author of the nationally syndicated newspaper column, "Ask Dr. Gott," and his articles have appeared in USA Today, the New England Journal of Medicine, and other national publications. He has a general practice in rural Connecticut.
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Table of Contents


Introduction     ix
The No Flour, No Sugar Basics
How and Why the No Flour, No Sugar Diet Works     4
Fueling Your Body for Optimal Health     7
What's So Bad About Flour and Sugar?     13
Enough About What You Shouldn't Eat-Let's Talk About What You Should Eat     18
A New Lifestyle for a Better Life-Tools to Help You Make Healthier Choices
Setting Realistic Goals     25
Write It Down: Keeping a Food Journal     30
Reading the Fine Print: The Importance of Studying Food Labels     34
Portion Control     39
Getting the Support You Need     42
Don't Forget to Move: The Importance of Exercise     44
Planning for Success     50
The No Flour, No Sugar Diet and Specific Medical Conditions     56
Busting Myths and Avoiding Negative "Remedies"     66
Staying on Track     76
Keep It Off: Maintaining Weight Loss Once You Have Reached Your Goal     81
Getting Down to Business: Your New Eating Plan
What to Eat/What not to Eat     86
Satisfying Your Sweet Tooth without Sugar     89
Satisfying Your Carbohydrate Cravings without Flour     96
The Meal Plans     99
The Recipes
Breakfast     107
Soups, Salads, andWraps     116
Snacks and Appetizers     133
Entrees     140
Side Dishes     167
Desserts     174
Index     179
About the Author     187
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Customer Reviews

Average Rating 3.5
( 25 )
Rating Distribution

5 Star

(7)

4 Star

(4)

3 Star

(6)

2 Star

(5)

1 Star

(3)

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See All Sort by: Showing 1 – 20 of 25 Customer Reviews
  • Posted March 14, 2010

    I Also Recommend:

    Easiest and best diet I have ever been on.

    This diet plan is easy to understand and effective. Dr. Gott explains why sugar and flour should be eliminated and, then, provides a detailed listing of all of the foods that are permitted. I have followed the diet for four weeks and am very pleased with the results thus far. I have been on numerous diets since 1986. However, this is by far the easiest diet I have ever been on. My cravings for sweets and other junk food disappeared after the first two weeks. My blood sugar has stabilized. But, most importantly, I do not feel deprived nor hungry. In addition, I have been able to convert many of my favorite recipes to accommodate this diet. I highly recommend this book without reservation. However, I do suggest that the Cookbook be purchased at the same time. The recipes are delicious - who ever thought banana bread could be made without flour! But, more importantly, the Cookbook provides additional information about the diet and provides a better understanding of how to adapt other recipes to this plan.

    5 out of 6 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 2, 2006

    Obese? Diabetic? Insulin resistant? You must read this book!

    Thank God for Dr. Gott! His method is easy to follow, down to earth...and it WORKS! I am buying several copies to give to friends, that's how strongly I feel that Dr. Gott is really on the right track, especially for type-2 diabetics such as myself, or anyone struggling with a weight problem who is insulin resistant.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 17, 2011

    Not worth the cost

    Pretty boring book with no new or useful information. I felt it wasted my money restating the obvious and expounding unnecessarily a very simple one trick idea. Then padded the book with pages of recipes at the back. No inspiration or helpful ideas here.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 26, 2011

    Banana bread?

    I purchased this largely because one reviewer mentioned a recipe for banans bread, but can't find the recipe! Vrustratimg!

    Was this review helpful? Yes  No   Report this review
  • Posted August 8, 2011

    Great Purchase

    This is so easy to follow. My husband and I are just in to the second week have lost weight easily.

    Was this review helpful? Yes  No   Report this review
  • Posted May 2, 2009

    more from this reviewer

    Good info

    Good info, but not overwhelmed. Have read other books with same info. Wish it had better recipes.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 9, 2009

    awesome!

    easiest thing I've ever used and with success too!

    Was this review helpful? Yes  No   Report this review
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    Posted May 27, 2010

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    Posted January 18, 2011

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