Dr. Gott's No Flour, No Sugar Diet

Dr. Gott's No Flour, No Sugar Diet

3.2 25
by Peter H. Gott, Robin Donovan
     
 

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Dr. Gott's No Flour, No Sugar Diet program is more than a diet. It's a sensible guide for healthy eating that will help you achieve your goal weight and maintain it and your overall well being throughout your life. It's simple, inexpensive, easy to follow, nutritious, and easy to maintain over the haul. It's a sure fire hit!  See more details below

Overview

Dr. Gott's No Flour, No Sugar Diet program is more than a diet. It's a sensible guide for healthy eating that will help you achieve your goal weight and maintain it and your overall well being throughout your life. It's simple, inexpensive, easy to follow, nutritious, and easy to maintain over the haul. It's a sure fire hit!

Product Details

ISBN-13:
9781884956522
Publisher:
Quill Driver Books
Publication date:
07/06/2006
Pages:
186
Product dimensions:
5.90(w) x 8.90(h) x 0.70(d)

Meet the Author

Peter Gott is the author of the nationally syndicated newspaper column, "Ask Dr. Gott," and his articles have appeared in USA Today, the New England Journal of Medicine, and other national publications. He has a general practice in rural Connecticut.

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Dr. Gott's No Flour, No Sugar Diet 3.3 out of 5 based on 0 ratings. 25 reviews.
Lynn48NL More than 1 year ago
This diet plan is easy to understand and effective. Dr. Gott explains why sugar and flour should be eliminated and, then, provides a detailed listing of all of the foods that are permitted. I have followed the diet for four weeks and am very pleased with the results thus far. I have been on numerous diets since 1986. However, this is by far the easiest diet I have ever been on. My cravings for sweets and other junk food disappeared after the first two weeks. My blood sugar has stabilized. But, most importantly, I do not feel deprived nor hungry. In addition, I have been able to convert many of my favorite recipes to accommodate this diet. I highly recommend this book without reservation. However, I do suggest that the Cookbook be purchased at the same time. The recipes are delicious - who ever thought banana bread could be made without flour! But, more importantly, the Cookbook provides additional information about the diet and provides a better understanding of how to adapt other recipes to this plan.
Guest More than 1 year ago
Thank God for Dr. Gott! His method is easy to follow, down to earth...and it WORKS! I am buying several copies to give to friends, that's how strongly I feel that Dr. Gott is really on the right track, especially for type-2 diabetics such as myself, or anyone struggling with a weight problem who is insulin resistant.
Anonymous More than 1 year ago
Pretty boring book with no new or useful information. I felt it wasted my money restating the obvious and expounding unnecessarily a very simple one trick idea. Then padded the book with pages of recipes at the back. No inspiration or helpful ideas here.
Anonymous More than 1 year ago
I purchased this largely because one reviewer mentioned a recipe for banans bread, but can't find the recipe! Vrustratimg!
Anonymous More than 1 year ago
JLLo More than 1 year ago
This is so easy to follow. My husband and I are just in to the second week have lost weight easily.
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SassyLassie2 More than 1 year ago
Good info, but not overwhelmed. Have read other books with same info. Wish it had better recipes.
Anonymous More than 1 year ago
easiest thing I've ever used and with success too!