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If you checked off even one of the above statements, Dr. Jo's No Big Deal Diet can help you! As a registered dietitian for more than 25 years, Dr. Jo has helped thousands of patients get their weight under control. In her research on people who had lost weight and kept it off, she discovered three truths about successful weight loss:
1. Knowledge alone does not bring about healthy changes. Dr. Jo's No Big Deal Diet will help you bridge from knowing it to actually doing it!
2. There is no one perfect diet. But there is at least one way to lose weight that is perfect for you! And, Dr. Jo will help you discover it for yourself.
3. You don't need willpower to successfully lose weight and keep it off. People who have been successful at losing weight and keeping it off didn't have any more willpower than others. Instead, they used skillpower by practicing seven specific skills that kept their weight in control.
It really is "No Big Deal" to lose weight, get your eating under control, and keep the excess weight off forever. Dr. Jo's No Big Deal Diet is about discovering and practicing the seven skills.