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Posted December 26, 2004
This book does what many have failed to do....tell the truth. In today's world of grab and go, few people think about the chemicals they put in their body with the food they eat and the illnesses that result from those chemicals. Being one of the worst, this book really made me think. I can honestly say that many of the recommendations are inconvenient, but putting them into practice, though slowly, has definitly made a difference in how I feel. Nothing that is recommended in this book is difficult, just time consuming and inconvenient. But what it boils down to is what you are willing to sacrifice, time or health? For me it was an easy answer.
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Posted January 1, 2007
I must commend Dr. Mercola as a cutting-edge health pioneer and consumer advocate! This book spans the entire nutrition / wellness spectrum and provides powerful insight about superior quality foods and holistic healing. This work is also packed with reference information and guides you in the direction of other great sources of health information. To top it off, he gives you hundreds of healthy recipes so you don't feel left in the dark. Dr. Mercola is a champion of information that has taken investigative journalism to another level in order to expose the unethical and corrupt practices of many health industry giants. It is obvious throughout Dr. Mercola's work, empowering the public through knowledge is his number-one priority. He has made it his mission to expose the erroneous and perpetually publicized corporate propaganda concerning health and medicine. Dr. Mercola has also made excellent contributions to my best-selling book, 'Cracking the Cancer Code.' I encourage you to support his remarkable efforts to change the face of healthcare as we know it.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted August 26, 2005
Dr. Mercola clearly and concisely explains the importance of eating the right foods for your Metabolic Type. The recipes included are wonderful and I've read the book twice now, very educational. Parents should read this book and apply the principals of nutrition when shopping for their children's food as good food is important in children's mental and physical health! Get reading!Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.