Dr. Siegal's Cookie Diet: How a Doctor and His Cookie Helped 500,000 People Lose Weight FAST

Overview

Lose Ten or More Pounds Per Month-Safely, Quickly, and Without Hunger

"Losing Weight Quickly is Unwise"

"If You Lose Weight Quickly You're More Likely to Gain it Back"

"Eating Near Bedtime Creates More Fat"

"Diets of 1,000 Calories or Less are Unsafe"

"Nutritional nonsense!" declares Dr. Sanford Siegal in Dr. Siegal's Cookie Diet Book. He debunks these and other myths that he says are propagated by ivory tower researchers, nutritionists, and even some of his fellow physicians who have never helped an actual ...

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Overview

Lose Ten or More Pounds Per Month-Safely, Quickly, and Without Hunger

"Losing Weight Quickly is Unwise"

"If You Lose Weight Quickly You're More Likely to Gain it Back"

"Eating Near Bedtime Creates More Fat"

"Diets of 1,000 Calories or Less are Unsafe"

"Nutritional nonsense!" declares Dr. Sanford Siegal in Dr. Siegal's Cookie Diet Book. He debunks these and other myths that he says are propagated by ivory tower researchers, nutritionists, and even some of his fellow physicians who have never helped an actual overweight person lose weight. Drawing on fifty years of experience exclusively treating overweight patients, Dr. Siegal presents anecdotal evidence gathered from more than 500,000 patients to support the concepts underlying his venerable Dr. Siegal's Cookie Diet weight-loss approach and hunger-controlling cookie.

This book is must reading for anyone who follows the Dr. Siegal's Cookie Diet weight-loss program or is considering doing so. Dr. Siegal, known to generations as the "Cookie Doctor," provides real-world advice and practical tools that will help you set and reach your goal weight and, for the first time in the history of dieting, customize your diet in order to reach your goal weight by a specific date such as a reunion, vacation, or wedding.

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Product Details

  • ISBN-13: 9780982272831
  • Publisher: Greenleaf Book Group, LLC
  • Publication date: 6/1/2009
  • Pages: 320
  • Product dimensions: 6.20 (w) x 9.10 (h) x 1.00 (d)

Table of Contents

Notices ix

Foreword xi

Introduction 1

Section One

Chapter 1 Lifestyle Changes 9

Chapter 2 500,000 Anecdotes 15

Chapter 3 Barbarians at the Oven Door 23

Chapter 4 How to Keep a Secret 29

Chapter 5 Six Incorrect Things People Will Say about This Book 33

Section Two

Chapter 6 Fat and the Human Race 39

Chapter 7 What Is Meat? 51

Chapter 8 Meat Has Always Been the Way 59

Chapter 9 Our Carnivorous Ancestors 67

Chapter 10 Stefansson 81

Chapter 11 Consensus through the Ages 97

Section Three

Chapter 12 The Great Calorie Theory 151

Chapter 13 The Last Ten Pounds Are the Hardest 163

Chapter 14 But Doctor, I Don't Overeat 167

Chapter 15 Faster Is Better 177

Chapter 16 Scientific Research 181

Chapter 17 Scientific Integrity 189

Section Four

Chapter 18 First, Consult Your Doctor 205

Chapter 19 Nude Weighing in Public 209

Chapter 20 Hunger Wrecks Diets 213

Chapter 21 Dr. Siegal's Cookie Diet 219

Chapter 22 Keeping It Off 265

Section Five

Chapter 23 For Your Doctor's Eyes Only 275

Index 285

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