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Dr. Susan's Fit and Fun Family Action Plan: 301 Things You Can Do Today

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The breakthrough response to childhood obesity that parents have been waiting for?immediate answers, kid-friendly solutions and savvy advice from a national parenting expert

With an alarming 16% of American kids overweight or obese, parents are desperate for easy, healthy solutions?but wary of major lifestyle changes and parental guilt. It's time for a simpler approach. Dr. Susan's Fit and Fun Family Action Plan delivers exactly what parents have been waiting for: a place to ...

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Dr. Susan's Fit and Fun Family Action Plan: 301 Things You Can Do Today

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Overview

The breakthrough response to childhood obesity that parents have been waiting for—immediate answers, kid-friendly solutions and savvy advice from a national parenting expert

With an alarming 16% of American kids overweight or obese, parents are desperate for easy, healthy solutions—but wary of major lifestyle changes and parental guilt. It's time for a simpler approach. Dr. Susan's Fit and Fun Family Action Plan delivers exactly what parents have been waiting for: a place to start today, with hundreds of tips and optimistic, savvy advice for raising a healthy, happy child. Using an engaging mix of child psychology expertise and mom-next-door smarts, media powerhouse Dr. Susan lifts the guilt and empowers parents to take action now, with:

  • Hundreds of tips to combat junk food ads, poisonous peers, dressing room anxiety, and five other negative force factors in a kid's life
  • Quizzes to uncover and break the seven family patterns that make a child overweight
  • Healthy and affordable meal plans that keep pizza, burgers, and ice cream on the menu
  • The latest technology to get kids up and moving
  • Shopping lists, eating-out guides, and special lunchbox coupons to inspire every child and parent
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Editorial Reviews

From the Publisher
"Susan Bartell arrives just in time to offer wondrous emotional salvage for parents and children alike, along with brilliant eating pattern shifting that leads to a more healthful diet and weight loss. This book should be required reading for us all." -

"Dr. Susan untangles the world of why our kids overeat and how we as parents can help keep them healthy. Great bite-size pieces of info that are oh-so-yummy and easy to digest!" -

"Dr. Susan Bartell returns with another fantastic guide for both children and their parents. Though the book is geared towards the parent, its format and writing style make it engaging so that all ages will enjoy it and benefit...Use Dr. Susan's advice and start by changing the whole family's eating patterns...this book is a must-have for all parents!" - Roundtable Reviews

"Inspirational and honest, a great resource for parents with overweight children, as well as parents who want to instill good eating habits within their families." -

"I work with many overweight kids struggling with the accompanying issues of low self-esteem, poor self-image and peer ridicule and rejection. Dr. Susan's wonderful, practical, parent-friendly guide just might put a significant crimp in my caseload! Bravo! " -

"Got kids? Then devour this book! Read this-if your family has food issues. Better yet, read this even if they don't. You'll feel a huge weight lifted off your shoulders and be totally prepared to keep your kids as healthy as can be." -

"Dr. Susan has done it again! Her practical and useful guide assists parents in raising healthy kids by setting families up for success. She brings knowledge to a level of understanding that is necessary to make healthy lifestyle choices in everyday life." -

"Once again Dr. Susan has presented an honest, thought-provoking and unflinching approach to the issues of weight loss and healthy lifestyle changes that puts parents on notice that these issues do not belong to our children alone, but are instead best handled as a family." -

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Product Details

  • ISBN-13: 9781402229497
  • Publisher: Sourcebooks, Incorporated
  • Publication date: 9/1/2009
  • Edition description: Reprint
  • Pages: 384
  • Product dimensions: 4.10 (w) x 7.40 (h) x 0.90 (d)

Meet the Author

Dr. Susan Bartell is a nationally renowned psychologist and author who has been helping children, teens, and families lead healthier, happier lives for over fifteen years. She has appeared on Good Morning America, 20/20, and The Early Show, and is a frequent contributor to Parents magazine, Family Circle, USA Today, Teen Vogue, and Seventeen.

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Customer Reviews

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  • Anonymous

    Posted July 4, 2013

    I always want to spend my time with my stepmom

    RIP Sal Sauls

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