Dr. Suzanne Steinbaum's Heart Book: Every Woman's Guide to a Heart-Healthy Lifeby Dr. Suzanne Steinbaum
In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. Heart disease is the leading cause of death among women in the United States. As a cardiologist with specializations in preventative cardiology and women’s heart disease, Dr. Suzanne Steinbaum has dedicated her career to empowering women to keep their hearts, and themselves, healthy. She has observed that patients who seem to be at the peak of their lives are also often at the peak of their stress levels. Instead of enjoying better health and happiness, and reaping the rewards of career and family achievements, many of the women who come to see her suffer from chest pain, palpitations, and other alarming symptoms. Often, the cause is lifestyle-related, calling for a holistic approach that transcends medical intervention alone. The regimen Dr. Steinbaum developed has transformed thousands of lives and is now available to every woman in Dr. Suzanne Steinbaum’s Heart Book. Shifting the focus from stress-inducing to heart-centered living, Dr. Steinbaum’s program helps readers open their hearts and experience a deep level of self-care, putting their heart health in their hands. Covering the traditional risk factors of heart disease, including how to control weight and blood pressure, she demonstrates how emotional awareness and self-image also play key roles in heart health. The book provides clear, step-by-step “prescriptions” for integrating diet, exercise, sleep, and a healthy sex life with stress management and loving relationships. The result is an intuitive, lifelong plan that addresses the root causes of heart disease. Published during American Heart Month, Dr. Suzanne Steinbaum’s Heart Book delivers a refreshing new approach to heart-centered healing.
- Gale Group
- Publication date:
- Edition description:
- Large Print
- Product dimensions:
- 5.50(w) x 8.50(h) x 1.00(d)
- Age Range:
- 18 Years
What People are saying about this
—Cheryl Forberg, nutritionist for “The Biggest Loser” and New York Times bestselling author “Dr. Quinn has nothing on Dr. Suzanne Steinbaum, who has written the book all women need to read to keep their hearts healthy. Suzanne is a medicine woman extraordinaire, and understands that heart health begins with loving yourself and living life with an open heart.”
—Jane Seymour, actress and author of Open Hearts
"Finally a heart health book that brings emotions, spirituality and medical science together! Dr. Steinbaum's Heart Book delivers simple, yet profound, advice and wisdom for both doctors and patients alike to create a culture of deep care for all of us. At a time when so many people struggle with cardiovascular concerns, this book can serve as a powerful guide to true, lasting health."
—Alexandra Jamieson, nutritional healing expert and author of Vegan Cooking for Dummies “Dr. Suzanne Steinbaum truly is a role model in today's society. Not only is she there to help us mothers with our heart and minds, she is there to give us the guidance that we truly need in order to live a much healthier life inside and out!”
—Lyss Stern, founder of DivaLysscious Moms and author of If You Give a Mom a Martini “With the insight, skill, practical expertise and compassion of a true healer, Dr. Steinbaum helps women understand that imbalances of the heart—the feeling, emotional core of the being—are the secret cause of heart disease. This revolutionary and remarkable book is a must for every woman who wants to live a long, healthy—and happy—life.”
—Bill Gottlieb, certified health coach and author of Alternative Cures
Meet the Author
Dr. Suzanne Steinbaum is an attending cardiologist and the Director of Women and Heart Disease of Lenox Hill Hospital in New York City. Trained as a D.O. and board certified as an M.D., she combines both the holistic approach of osteopathy with conventional medicine. Dr. Steinbaum has lectured nationally on cardiovascular health and has been featured regularly as an expert on heart health and women on ABC, NBC, CBS, The Early Show, The Doctors, and has appeared on Good Morning America and 20/20. She is a National Volunteer with the American Heart Association's Go Red for Women campaign. Dr. Steinbaum lives in New York City with her son, Spencer.
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Read it and be inspired. Dr Steinbaum's passion for heart health shines through in what is anything but "just another self-help book." Her style of drawing on personal experiences makes an often difficult subject, instantly accessible. I am not surprised the tv stations go to her for comment.
I bought this book in preparation for a 2 hour program I was giving on "The Heart in Health and Disease" to a Learning in Retirement group. Since many in the audience would be women, I was interested in reading her approach,knowing that heart disease can present differently in women than in men, and that most studies had been done in men. The author doesn't just discuss preventive measures. She does, however, talk of caring for the heart hopefully long before there is any indication of heart disease. She also educates women (and parenthetically men) on how to prepare for a visit with a physician and how to hold a dialogue with a physician to make the most of the encounter and relationship. The fact that one of the patients mentioned in the book is an internet friend added to my interest and perhaps even made me aware of the book. After reading it, I bought another copy to give as a prize at my presentation and recommended it to my audience. Highly recommended.
There is no other way to say it, I don't like self help books but this one has blown me away. I was moved to tears more than once while reading it. It is surprisingly readable and very instructive. While the doc sometimes gets a little too urgent/alarmist in tone, we are talking about heart health. There is a reason they say something is "as serious as a heart attack". Strongly recommend.