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Dr. Vonda Wright's Guide to Thrive: Four Steps to Body, Brains, and Bliss
     

Dr. Vonda Wright's Guide to Thrive: Four Steps to Body, Brains, and Bliss

by Vonda Wright
 

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Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips

Overview

Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips readers to move, eat, think, and feel in order to thrive. Additionally, readers are invited to join Dr. Wright's online fitness and nutrition club where they can enter their own health data and receive instant interactive information and encouragement.

Product Details

ISBN-13:
9781600785993
Publisher:
Triumph Books
Publication date:
09/11/2011
Pages:
224
Product dimensions:
7.00(w) x 9.90(h) x 0.50(d)

Related Subjects

Meet the Author

Vonda Wright, MD is a highly respected orthopaedic surgeon and expert in musculoskeletal ageing, a bestselling author, and successful entrepreneur.

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