Dr. Walks Power Diet-Step: Top 10 Weight-Loss Secrets

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Overview

Dr.Walk's Power Diet-Step Program consists of a quick weight-loss formula combined with an easy body-shaping & fitness plan. The Top10 Best Diet & Fitness Secrets will enable you to lose weight quickly and develop fitness easily. The Power Diet-Step Plan delivers a double blast of calorie burning for maximum weight-loss, body-shaping and complete cardiovascular fitness. By combining an aerobic walking program with strength training exercises, these Top10 secret steps will provide you with the necessary tools for complete cardiovascular fitness, good health and permanent weight-loss .You will slim down, shape up and look younger all in just 14 days, as you easily fit back into your...

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More About This Book

Overview

Dr.Walk's Power Diet-Step Program consists of a quick weight-loss formula combined with an easy body-shaping & fitness plan. The Top10 Best Diet & Fitness Secrets will enable you to lose weight quickly and develop fitness easily. The Power Diet-Step Plan delivers a double blast of calorie burning for maximum weight-loss, body-shaping and complete cardiovascular fitness. By combining an aerobic walking program with strength training exercises, these Top10 secret steps will provide you with the necessary tools for complete cardiovascular fitness, good health and permanent weight-loss .You will slim down, shape up and look younger all in just 14 days, as you easily fit back into your jeans

Product Details

  • ISBN-13: 9780934232227
  • Publisher: Medical Manor Books
  • Publication date: 6/15/2009
  • Pages: 338
  • Product dimensions: 5.90 (w) x 8.90 (h) x 0.90 (d)

Meet the Author

Dr. Stutman has done extensive research in the fields of exercise physiology, diet and nutrition. As a medical officer in the U.S. Air Force, Dr.Stutman established one of the first walking programs in the country for cardiac patients. Dr.Stutman is the author of 10 books and numerous medical articles on diet, nutrition and exercise. Following the publication of his book entitled, The Doctor's Walking Book, he became known as "Dr. Walk." Dr.Stutman's books have been featured in national and international magazines and newspapers over the past 25 years. He has appeared frequently on national radio and TV, including The Today Show and Good Morning America. Dr. Stutman is currently practicing family medicine as a Temple University Family Physician in Philadelphia.

Table of Contents

Introduction xi

Secrets

1 Power Dietstep: 30/30/30 Plan 1

2 Lose 10 Pounds In Only 14 Days 27

3 Secret Weight-Loss Foods 55

4 Melt Belly & Body Fat Fast 91

5 Secret Weight-Loss Tips 123

6 Slim & Fit In 30 Minutes 153

7 Power Weight-Loss Walking 181

8 Look Younger & Live Longer 207

9 Fit Back Into Your Jeans 241

10 Strengthen & Shape Your Body 265

Appendix: Fat & Fiber Counter 293

Subject Index 335

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  • Anonymous

    Posted November 25, 2009

    Dr.Walk's POWER DIETSTEP is an easy to use weight-loss and body-shaping program. Weight-loss and physical fitness are permanent and sustainable with little effort.

    I found Dr.Walk's POWER DIETSTEP an easy to use and completly reliable weight-loss and fitness plan. By combining a healthy low fat, high fiber diet with an aerobic walking program, I was able to lose weight quickly and easily. Also, the plan adds strength-training exercises, which builds muscles and strengthen bones. These strength-training exercises, combined with the aerobic walking plan helps to burn additional fat calories. This double burn of calories results in additional weight-loss and helps you develop complete cardiovascular fitness,
    This unique POWER DIETSTEP weight-loss and body-shaping plan is easy to use, safe and effective and can be followed for a lifetime. This plan is actually a life-style change, that works and keeps on working.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
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