DREAM WISDOM - PAPER

Overview

During times of crisis and trauma, as well as transition—beginning or ending a relationship, facing illness, changing jobs, leaving home, dealing with loss —dreams can be a valuable resource for problem solving. Make smart decisions during these critical times with the practical and engaging insight of DREAM WISDOM. This handbook shows you how to use your dreams—and nightmares—as a guide to understanding your unconscious feelings and needs and includes tools for learning dream recall, an explanation of common ...
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Overview

During times of crisis and trauma, as well as transition—beginning or ending a relationship, facing illness, changing jobs, leaving home, dealing with loss —dreams can be a valuable resource for problem solving. Make smart decisions during these critical times with the practical and engaging insight of DREAM WISDOM. This handbook shows you how to use your dreams—and nightmares—as a guide to understanding your unconscious feelings and needs and includes tools for learning dream recall, an explanation of common dream symbols, and more than 140 actual turning-point dreams, all analyized to reveal their hidden meaning. DREAM WISDOM will enhance your ability to interpret your inner feelins and resolve major challenges, turning the difficult passages of life into opportunitites for growth and success.• Analyzes dreams about relationships, expectant mothers, separation and divorce, work, grief and healing, and midlife.• Includes instructions for creating a dream journal, incubating problem-solving dreams, and setting up dream groups.• An accessible means of tapping into an often-unexplored part of the mind.Reviews“Innovative and beautifully researched. Alan Siegel is a refreshing and articulate advocate of psychotherapeutic dream analysis” —San Francisco Chronicle“This book CAN change your life if you focus on your dreams as turning points.” — Association for Humanistic Psychology Perspective“Excellent . . . This is a book that can be confidently recommended to anyone wanting to draw on the wisdom of their dreams” —The California Psychologist“A uniquely positive look at dreams through the lifespan.”— Robert van de Castle Professor Emeritus University of Virginia and author of Our Dreaming Mind
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Product Details

  • ISBN-13: 9781587611582
  • Publisher: Ten Speed Press
  • Publication date: 1/1/2003
  • Pages: 368
  • Product dimensions: 6.01 (w) x 9.00 (h) x 0.83 (d)

Meet the Author

A pioneer in dream work, ALAN B. SIEGEL, Ph.D., an assistant clinical professor at the University of California, Berkeley, specializes in adult and child psychology and practices psychotherapy and assessment. Recently, his commentaries on post-9/11 nightmares have been featured on the Today Show. Dr. Siegel lives in Berkeley, California, with his wife and two daughters.
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Table of Contents

Forward
Acknowledgments
Introduction
The Wisdom of Dreams at Life’s Transitions
First Dreams
How Children’s Dreams Inspire Creativity, Insight, and Communication
Relationship Dreams
Working Out Fears of Commitment before Marriage
From Conception to Birth
Dreams of Expectant Mothers and Fathers
Separation and Divorce Dreams
Breaking Up, Recovering, and Moving On
Work Dreams
Resolving Career Conflicts and Finding a Meaningful Job
Midlife Dreams
The Transition from Old Identities to New Ones
Posttraumatic Nightmares
Our Inner Response to Trauma, Disasters, and Terrorism
Healing Dreams
Recovering from Injury and Illness or Nearing Death
Grief Dreams
Resolving the Loss of a Loved One
Perspectives on Dream Interpretation
The Benefits of an Eclectic Approach
A Practical Guide to Exploring Your Dreams and Nightmares
The Dream Wisdom Journal, Glossary, and Other Creative Techniques
Recommended Reading
Notes
Reader Feedback
Dream Theme Index
Index
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