Dreams and Sleep

Overview

Do you remember what you dreamed about last night? Maybe you dreamed about family members, friends, or something that happened at school. Or maybe it was a jumble of crazy images that simply didn't make sense. Dreams and Sleep takes readers on a journey into the mysterious world that awaits us after dark. Find out how dreams and sleep play a crucial role in our mental and physical health, including the risks associated with lack of sleep. Then learn how to search your dreams for meaning. Instructions for creating...
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Overview

Do you remember what you dreamed about last night? Maybe you dreamed about family members, friends, or something that happened at school. Or maybe it was a jumble of crazy images that simply didn't make sense. Dreams and Sleep takes readers on a journey into the mysterious world that awaits us after dark. Find out how dreams and sleep play a crucial role in our mental and physical health, including the risks associated with lack of sleep. Then learn how to search your dreams for meaning. Instructions for creating a dream journal are also included.

Examines the science of sleep, including what happens when we sleep, how much sleep we need, sleep problems, and the connection between sleep and dreams, and provides an introduction to dream interpretation.

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Product Details

  • ISBN-13: 9780531155790
  • Publisher: Scholastic Library Publishing
  • Publication date: 9/1/2004
  • Series: Life Balance Series
  • Pages: 80
  • Product dimensions: 5.70 (w) x 7.80 (h) x 0.20 (d)

Table of Contents

Introduction: Tapestry of Dreams 4
Part 1 Sleep 6
Chapter 1 Slumber Science 7
Chapter 2 While You Are Sleeping 19
Chapter 3 A Good Night's Rest 27
Part 2 Dreams 40
Chapter 4 In Your Dreams 41
Chapter 5 Dream Weaver 57
Glossary 70
Further Resources 75
Index 78
About the Author 80
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