Drills for Grapplers: Training Drills and Games You Can Do on the Mat for Jujitsu, Judo and Submission Grappling

Drills for Grapplers: Training Drills and Games You Can Do on the Mat for Jujitsu, Judo and Submission Grappling

by Steve Scott
     
 
In Drills for Grapplers, Coach Steve Scott teaches you his favorite drills for judo, jujitsu, sambo, submission grappling, mixed martial arts and other submission grappling sports. You get both fitness drills to improve your strength, stamina, coordination, speed and flexibility and skill drills to work specific grappling skills like footwork, position, control,

Overview

In Drills for Grapplers, Coach Steve Scott teaches you his favorite drills for judo, jujitsu, sambo, submission grappling, mixed martial arts and other submission grappling sports. You get both fitness drills to improve your strength, stamina, coordination, speed and flexibility and skill drills to work specific grappling skills like footwork, position, control, gripping, throwing, locking, pinning, falling, transitions, free practice (randori) and an aggressive attitude. With group, partner and solo drills for beginners and elite athletes, kids and adults, you're sure to find new and exciting ways to practice on the mat. In addition to explaining how to do each drill, the purpose of the drill and the recommended skill and age level, Coach Scott shares tips on organizing your practice sessions, sample workouts by skill level and goal, fitness for grapplers and training rules. Take your training sessions to the next level with drills used by elite fighters. With over 50 drills specifically for grapplers, this is a great reference for both athletes and coaches.

Product Details

ISBN-13:
9781934903049
Publisher:
Turtle Press Corporation
Publication date:
06/01/2008
Pages:
150
Product dimensions:
5.90(w) x 8.90(h) x 0.40(d)

Meet the Author

Steve Scott is one of the top submission grappling coaches in the US. He was the 1983 US Team Coach at the Pan American Games and has personally coached 3 World Champions, 2 Pan American Games Champions and 58 National AAU Champions in the sport of sambo. With over 30 years experience in sambo and judo, he was one of the founding members of the U. S. Sombo Association in 1985 and has coached hundreds of athletes to victory in both sports.

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