Drink This Not That!: The No-Diet Weight Loss Solution

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Overview

The authors of the best-selling Eat This, Not That! series return with the ultimate, no-diet treatise on America’s favorite beverages

Beverages now make up nearly 25 percent of the average American’s daily caloric intake—a number that has almost doubled over the past 40 years—and the once-simple decision of what to drink has become complex thanks to an expanding number of beverages in the marketplace. Having tamed eating choices in their best-selling Eat This, Not That! books, Dave Zinczenko and Matt Goulding now address America’s ever-growing “drinking problem.”

Drink This, Not That! ...

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Overview

The authors of the best-selling Eat This, Not That! series return with the ultimate, no-diet treatise on America’s favorite beverages

Beverages now make up nearly 25 percent of the average American’s daily caloric intake—a number that has almost doubled over the past 40 years—and the once-simple decision of what to drink has become complex thanks to an expanding number of beverages in the marketplace. Having tamed eating choices in their best-selling Eat This, Not That! books, Dave Zinczenko and Matt Goulding now address America’s ever-growing “drinking problem.”

Drink This, Not That! offers simple, no-nonsense advice on the healthiest beverages to drink in any given situation, featuring:
• insider tips and hundreds of nutritional comparisons for dozens of popular chains
• 13 Secrets the Beverage Industry Doesn’t Want You to Know
• The 20 Unhealthiest Drinks in America—and what to drink instead
• The Truth about Diet Soda

Drink This, Not That! teaches you how to pick the right juices and bottled drinks at the supermarket, identify high-quality wines, whip up first-class smoothies and healthy cocktails at home, and navigate any beverage menu in America.

  • Tagged! Interview: Matt Goulding

Product Details

  • ISBN-13: 9781605295398
  • Publisher: Rodale Press, Inc.
  • Publication date: 5/25/2010
  • Pages: 336
  • Sales rank: 121,698
  • Product dimensions: 6.58 (w) x 6.60 (h) x 0.52 (d)

Meet the Author

DAVID ZINCZENKO is editor-in-chief of Men’s Health magazine.

MATT GOULDING is a food and nutrition editor of Men’s Health. He lives in PA.

Customer Reviews

Average Rating 3.5
( 29 )

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See All Sort by: Showing 1 – 20 of 29 Customer Reviews
  • Anonymous

    Posted May 1, 2012

    Great and easy read

    I have two other "Eat This Not That" books, and only have read a page here and there in them. In "Drink This Not That" I read the book from cover to cover. Wow!! Ive lost weight easier then I could believe. It's changed my attitude about what I drink and my health. I'm going back and reading my " Eat This Not Books"

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  • Anonymous

    Posted January 26, 2012

    SHOCKING INFORMATION!

    I would recommend this book to anyone wanting to make lifestyle changes... it is amazing how many calories are in things that we drink daily, but never think about. Very helpful. I have many of their books, and this one you can pretty much read from start to finish.

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