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Drop a Size Calorie and Carb Counter [NOOK Book]

Overview

The perfect companion to the 5:2 Diet.ITV’s popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off.Building on her bestselling titles Drop a Size in Two Weeks Flat and Drop a Size for Life Joanna Hall offers a handy reference guide to counting the calorie, carb, protein, ...
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Drop a Size Calorie and Carb Counter

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NOOK Book (eBook - ePub edition)
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Overview

The perfect companion to the 5:2 Diet.ITV’s popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off.Building on her bestselling titles Drop a Size in Two Weeks Flat and Drop a Size for Life Joanna Hall offers a handy reference guide to counting the calorie, carb, protein, saturated fat, sugar, salt and fibre value of the foods you eat.Divided into simple food sections, both branded and generic, this practical, easy-to-use guide includes:• take-away foods and eating out• ready-made meals, including brand names such as Sainsbury’s, Waitrose, Asda, Safeway, Tesco and Marks and Spencer• snacks• drinksBroken down into food categories it is designed to use as you shop, aisle by aisle – with all the information you need to calculate your meals for fasting days.
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Product Details

  • ISBN-13: 9780007293070
  • Publisher: HarperCollins Publishers
  • Publication date: 9/4/2008
  • Sold by: Harper Collins UK
  • Format: eBook
  • Edition description: ePub edition
  • Pages: 432
  • Sales rank: 887,648
  • File size: 23 MB
  • Note: This product may take a few minutes to download.

Meet the Author

Joanna Hall is one of the UK’s leading Diet and Fitness experts. Her unique philosophy is based on enhancing health, shape and well being within the demands of daily life. Joanna’s expertise is widely sought by journalists. For 3 years she was ITV’s This Morning’s fitness presenter. With extensive academic and practical experience, Joanna Hall is a respected figure and has been sought by a number of celebrity clients including singer Dido and Richard Branson.


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Customer Reviews

Average Rating 2
( 3 )
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4 Star

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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted February 19, 2012

    Crap!

    This truly lacks what a person would need from a calorie counter. The foods are limited and British in nature.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted May 20, 2011

    Crap

    This is crap, there is no list of foods with calorie information. I am so mad i wasted my money.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 4, 2011

    No text was provided for this review.

Sort by: Showing all of 3 Customer Reviews

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