Drop a Size in Two Weeks Flat! by Joanna Hall, NOOK Book (eBook) | Barnes & Noble
Drop a Size in Two Weeks Flat!

Drop a Size in Two Weeks Flat!

by Joanna Hall
     
 

View All Available Formats & Editions

The kick-start fat loss programme from This Morning’s Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna’s own starch curfew plan and special exercisesEveryone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look

Overview

The kick-start fat loss programme from This Morning’s Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna’s own starch curfew plan and special exercisesEveryone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK’s hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn’t go straight back on!Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes:• A 14 day ‘Get a Grip’ plan• A great ‘maintenance’ system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna’s no carbs after 5pm rule• ‘Damage Limitation’ tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.

Editorial Reviews

From the Publisher
"Joanna Hall is the UK's most influential woman in Health and Fitness" Cosmopolitan Magazine"Joanna Hall is the new Atkins!" Evening StandardPraise for Body Blitz:“A comprehensive, sensible and realistic approach to losing weight.” Health and Fitness magazine

Product Details

ISBN-13:
9780007485321
Publisher:
HarperCollins Publishers
Publication date:
06/21/2012
Sold by:
HarperCollins Publishers
Format:
NOOK Book
Pages:
224
File size:
5 MB

Meet the Author

Joanna Hall is one of the UK’s leading Diet and Fitness experts. Her unique philosophy is based on enhancing health, shape and well being within the demands of daily life. Joanna’s expertise is widely sought by journalists. For 3 years she was ITV’s This Morning’s fitness presenter. With extensive academic and practical experience, Joanna Hall is a respected figure and has been sought by a number of celebrity clients including singer Dido and Richard Branson.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >