Drug Addiction: Stop Your Dependence [NOOK Book]

Overview

If you're wanting to learn about drug addiction... Then this may be the most important letter you'll ever read!

"You Are Going To Get A In Depth Look At One Of The Most Noteworthy Guides On Drug Addiction There Is Available On The Market Today"


CALMING THE SOUL
Meditation can be a very effective way to ...
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Drug Addiction: Stop Your Dependence

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Overview

If you're wanting to learn about drug addiction... Then this may be the most important letter you'll ever read!

"You Are Going To Get A In Depth Look At One Of The Most Noteworthy Guides On Drug Addiction There Is Available On The Market Today"


CALMING THE SOUL
Meditation can be a very effective way to overcome the powerful reactions that occur in your mind during drug withdrawal. Your inner voices will be telling you all sorts of different things when you are trying to get off drugs. If you recognize these damaging inner voices and take steps to calm them, your chance to successfully recover is significantly increased.
If you take a moment and practice some meditation techniques, your body will calm and those voices will go away. We could make an entire book on meditation – in fact, we have! However, following are some basic meditation exercises you can try.
First, you need to be in a quiet place free of distractions. Get comfortable and allow yourself a little bit of time to relax and be open to the meditations. You will be focusing your mind on an object of thought or awareness and acknowledging where your mindset is now and where you want it to be.
The first stage in meditation is to stop distractions and make your mind more lucid and clearer. This can be accomplished through simple breathing meditation. Sit in a position that is comfortable for you. You may want to try sitting cross legged keeping your spine straight and resting your arms comfortably in your lap.
Close your eyes and focus on your breathing. Breathe naturally through your nose. Don’t try to control your breathing, simply become aware of the air coming in and out of your nose. Feel the sensation of the breath with each inhalation and exhalation.
At first, your mind will be very busy and you might think the meditation isn’t working. But what you are doing is becoming aware of just how busy your mind is. Resist following thoughts as they arise. Just concentrate on your breaths and how they feel. If you find your mind wandering, just bring it back to the breathing. Keep doing this as many times as is necessary.
Meditation requires great patience. You can’t control your thoughts unless you train yourself to do so. Practice breathing meditation as often as you can. With time and practice, you will find
yourself slipping into the state of mind you need to be in much quicker.
When you exhale, you may want to try humming or repeating a word over and over. We like to use the word “Peace” or “Serenity”, but you can choose whatever word will calm you.
Buddhist meditation suggests that you say your chosen phrase or word during inhalation. Their phrase is generally “Ham Sah” which means “I am that.” Then when you exhale, say “Saah” which should sound like a sigh. They find this very relaxing and it helps them get in touch with their inner thoughts.
In researching this book, we found a great website you may want to visit. At www.learningmeditation.com, you can go to their meditation room where they have various recorded meditations you can listen to that will help you relax and feel renewed. When you concentrate on the voice that is speaking, you can become more focused and relax.
Another good technique is to picture a relaxing place for you. This might be a sunny beach or in a warm bath. Wherever you are most relaxed is where you should picture in your head. Imagine you are there and feel the sensations that the image conjures up.

It Doesn't Matter If You Are Just For The First Time Looking For Answers On Drug Addiction, This Guide Will Get You On The Right Track.

Dear Friend,

Has a drug addiction taken over your life? Are you finally looking to break the cycle?

Do you or someone you know need some help? If so, pay close attention!

There's finally a new book created just for people like you!

And, if you really want to know the facts about drug addiction, this book is definitely for YOU!

This Isn't Like Any Other Handbook On Drug Addiction You Can Find In Any Store..

...On the internet, or even at your local library for that matter!

This book covers everything there is to know about drug addiction and it's easily understandable to the average person! In fact, some people have called it the "Drug Addiction Manual "!

It's like having your very own expert that you can reference and ask questions anytime you need to!

You'll uncover a wide array of tips, including guidelines on how to correctly recognize and break your addiction today!

I myself had an addiction years ago. I knew I needed help, but it wasn't easy when I first began! I mean, information on this isn't easy to come by... Especially the kind of extensive information I needed to help myself. To be quite honest with you...
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Product Details

  • BN ID: 2940014656191
  • Publisher: Tea Time eBooks
  • Publication date: 10/30/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 64
  • File size: 86 KB

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