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The Dukan Diet Recipe Book

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More About This Textbook

Overview

The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good.

The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages.

With meal ideas for the protein-only Attack stage and then lots more recipes to keep you on track during the Cruising stage when you can add vegetables to your diet, The Dukan Diet Recipe Book shows how you can eat well and still lose weight.

Packed with ways to liven up your meals and stave off boredom so that you reach your goal, there are even recipes for delicious dressings and sauces and a selection of mouth-watering desserts.

The Dukan Diet is devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently. The diet was a word-of-mouth bestseller in France and has now been adopted by twenty countries and translated into ten languages.

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Product Details

  • ISBN-13: 9781444710359
  • Publisher: Hodder & Stoughton, Ltd.
  • Publication date: 9/28/2010
  • Edition description: New Edition
  • Pages: 390
  • Product dimensions: 5.30 (w) x 8.40 (h) x 1.20 (d)

Table of Contents

Preface: Taking the next step with the Dukan Diet vii

What is the Dukan Diet? 1

The 100 Natural Foods For The Attack and Cruise Phases 23

The Recipes 46

The Pure Protein Recipes 49

Poultry 51

Meat 78

Eggs 87

Seafood and Fish 98

Galettes 131

Desserts 137

Recipes with Proteins and Vegetables 163

Soups 165

Poultry and vegetables 181

Meat and vegetables 208

Eggs and vegetables 239

Seafood, fish and vegetables 255

Vegetables 314

Desserts 348

Sauces and dressings 357

Index 375

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