10 Minute Solution: 5 Day Get Fit Mix

( 2 )

Overview

The 10 Minute Solution series offers time-strapped fitness buffs the perfect way to get in shape with a collection of five 10-minute workouts that can be performed separately or combined into one challenging routine. This volume focuses on quick and efficient exercises that burn fat and tone the entire body through a variety of styles, including cardio, interval training, and compound moves: "Cardio Kickboxing," "Fat Blasting Intervals," "Power Yoga," "Belly Fat Burner," and ...
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Overview

The 10 Minute Solution series offers time-strapped fitness buffs the perfect way to get in shape with a collection of five 10-minute workouts that can be performed separately or combined into one challenging routine. This volume focuses on quick and efficient exercises that burn fat and tone the entire body through a variety of styles, including cardio, interval training, and compound moves: "Cardio Kickboxing," "Fat Blasting Intervals," "Power Yoga," "Belly Fat Burner," and "Lean Body Sculpt." ~ Sandra Bencic
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Product Details

  • Release Date: 9/8/2009
  • UPC: 013131631999
  • Original Release: 2009
  • Rating:

  • Source: Starz / Anchor Bay
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 56:00
  • Format: DVD
  • Sales rank: 27,875

Cast & Crew

Performance Credits
Amy Bento Instructor
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Menu

Disc #1 -- 10 Minute Solution: 5 Day Get Fit Mix
   Create a Personalized Workout
      Fat Blasting Intervals
         Play
         Add Another Workout
      Belly Fat Burner
         Play
         Add Another Workout
      Lean Body Sculpt
         Play
         Add Another Workout
      Cardio Kickboxing
         Play
         Add Another Workout
      Power Yoga
         Play
         Add Another Workout
   Pick One Workout
      Fat Blasting Intervals
      Belly Fat Burner
      Lean Body Sculpt
      Cardio Kickboxing
      Power Joga
   Play All
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Customer Reviews

Average Rating 4.5
( 2 )
Rating Distribution

5 Star

(1)

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Sort by: Showing all of 2 Customer Reviews
  • Posted October 1, 2010

    Love the mix

    I like to mix up my workouts and this workout fits the bill. If you do them all together you get a total body kick butt mix of a variety of exercises. This would also be a nice add on to do one or a few after a short workout or if you are pressed for time. It is true that each section is only 10 minutes, but there is no time wasted. The Cardio Kickboxing section is a heart pumping mix of kicks and punches with other cardio moves thrown in. Fat Blasting Intervals is a fun and effective mix of cardio and toning. There is nothing traditional about Belly Fat Burner, not a traditional crunch to be seen (or done) and I can really feel the work as I am doing it and the burn afterwards. Lean Body Sculpt is challenging since it requires you to balance in many of the moves and to utilize both the upper and lower body at the same time. I found the workouts to be fun, well cued, and the time flew. Amy Bento is a fantastic instructor (as a side point, the other 10 Minute Solution workouts she has instructed are awesome, too). She is motivating, reassuring and is easy to follow. I hope she continues to be featured in the 10 Minute Solution workouts. This collection or workouts is an asset to my exercise DVD library!

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  • Anonymous

    Posted August 28, 2009

    No text was provided for this review.

Sort by: Showing all of 2 Customer Reviews