- Shopping Bag ( 0 items )
Posted October 1, 2010
I like to mix up my workouts and this workout fits the bill. If you do them all together you get a total body kick butt mix of a variety of exercises. This would also be a nice add on to do one or a few after a short workout or if you are pressed for time. It is true that each section is only 10 minutes, but there is no time wasted. The Cardio Kickboxing section is a heart pumping mix of kicks and punches with other cardio moves thrown in. Fat Blasting Intervals is a fun and effective mix of cardio and toning. There is nothing traditional about Belly Fat Burner, not a traditional crunch to be seen (or done) and I can really feel the work as I am doing it and the burn afterwards. Lean Body Sculpt is challenging since it requires you to balance in many of the moves and to utilize both the upper and lower body at the same time. I found the workouts to be fun, well cued, and the time flew. Amy Bento is a fantastic instructor (as a side point, the other 10 Minute Solution workouts she has instructed are awesome, too). She is motivating, reassuring and is easy to follow. I hope she continues to be featured in the 10 Minute Solution workouts. This collection or workouts is an asset to my exercise DVD library!Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted August 28, 2009
No text was provided for this review.