10 Minute Solution - Fitness Ball Workouts

10 Minute Solution - Fitness Ball Workouts

4.6 5
Director: Andrea Ambandos

Cast: Andrea Ambandos

     
 

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Viewers seeking to re-shape their butts, waists, thighs, arms, shoulders, and abs can now do so anytime they please as fitness expert Kimberly Spreen presents a series of ten-minute fitness ball routines that can be practiced either separately or together. Whether you're looking to shape your entire body at once or simply start with the legs and work your way up, this

Overview

Viewers seeking to re-shape their butts, waists, thighs, arms, shoulders, and abs can now do so anytime they please as fitness expert Kimberly Spreen presents a series of ten-minute fitness ball routines that can be practiced either separately or together. Whether you're looking to shape your entire body at once or simply start with the legs and work your way up, this release provides all the tools needed to start looking and feeling better from the very first day.

Product Details

Release Date:
02/06/2007
UPC:
0013131466799
Original Release:
2006
Rating:
NR
Source:
Starz / Anchor Bay
Time:
0:56:00

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10 Minute Solution - Fitness Ball Workouts 4.6 out of 5 based on 0 ratings. 5 reviews.
mgirlohio More than 1 year ago
I love this dvd! Kimberly is very easy to follow -- excellent directions/explanations, just enough enthusiasm (but not over the top -- she's not of the 'cheerleader' style!!) and makes it fun. Love the 10 minute segments. This workout can last anywhere from 10-50 minutes --- the user decides on the amount of time and the focus areas. Excellent for an overall workout or just to target a specific area. Kimberly is one of my favorite instructors -- workouts are always challenging, yet fun. She is 'easy to spend time with.' Her passion and love of exercise are evident. She also throws in useful information. I feel like she is right here in my house with me. Good for all levels (beg-int-adv)
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