10 Minute Solution: High Intensity Interval Training

10 Minute Solution: High Intensity Interval Training

5.0 1
Director: Andrea Ambandos, Lisa Kinder

Cast: Andrea Ambandos, Lisa Kinder

     
 

Product Details

Release Date:
09/03/2013
UPC:
0013132607498
Original Release:
2013
Rating:
NR
Source:
Starz / Anchor Bay
Region Code:
1
Presentation:
[Wide Screen, Color]
Time:
0:54:00
Sales rank:
13,830

Special Features

Closed Caption; DVD bonus! Create your own custom workout by programming any of the five segments in the order you select

Related Subjects

Cast & Crew

Scene Index

Disc #1 -- 10 Minute Solution: High Intensity Interval Training
1. Chapter 1 [10:19]
2. Chapter 2 [10:18]
3. Chapter 3 [10:06]
4. Chapter 4 [10:21]
5. Chapter 5 [11:14]

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >

10 Minute Solution: High Intensity Interval Training 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
These workouts are great. You get a lot done in a very short time. You can create your own workout with the five 10-minute workouts -- choose the workouts you want to do on the main menu and it will play them in the order you select them. The 5 workouts are: HIIT 101: 10 minutes Upper Body HIIT: 10.5 minutes HIIT Explosion: 10 minutes Rock Bottom HIIT: 10 minutes Ab HIIT: 10 minutes