10 Minute Solution: High Intensity Interval Training

( 1 )
DVD (Color / Wide Screen)
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Special Features

Closed Caption; DVD bonus! Create your own custom workout by programming any of the five segments in the order you select
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Product Details

  • Release Date: 9/3/2013
  • UPC: 013132607498
  • Original Release: 2013
  • Rating:

  • Source: Starz / Anchor Bay
  • Region Code: 1
  • Presentation: Color / Wide Screen
  • Language: English
  • Time: 54:00
  • Format: DVD
  • Sales rank: 9,767

Cast & Crew

Performance Credits
Lisa Kinder Instructor
Technical Credits
Andrea Ambandos Director, Producer
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Scene Index

Disc #1 -- 10 Minute Solution: High Intensity Interval Training
1. Chapter 1 [10:19]
2. Chapter 2 [10:18]
3. Chapter 3 [10:06]
4. Chapter 4 [10:21]
5. Chapter 5 [11:14]
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Disc #1 -- 10 Minute Solution: High Intensity Interval Training
   10 Minute Solution: High Intensity Interval Training: Chapters
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Customer Reviews

Average Rating 5
( 1 )
Rating Distribution

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1 Star


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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted October 18, 2013

    Excellent and Efficient

    These workouts are great. You get a lot done in a very short time. You can create your own workout with the five 10-minute workouts -- choose the workouts you want to do on the main menu and it will play them in the order you select them. The 5 workouts are:
    HIIT 101: 10 minutes
    Upper Body HIIT: 10.5 minutes
    HIIT Explosion: 10 minutes
    Rock Bottom HIIT: 10 minutes
    Ab HIIT: 10 minutes

    Was this review helpful? Yes  No   Report this review
Sort by: Showing 1 Customer Reviews