10 Minute Solution - Kickbox Bootcamp

( 4 )

Overview

This edition of the 10 Minute Solution series of exercise videos offers a Kickbox Bootcamp that has been designed to provide a cardiovascular workout. Each release in the series offers a selection of short workouts in order to encourage busy people to workout on a regular basis.
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DVD (Pan & Scan)
$7.49
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More About This Product

Overview

This edition of the 10 Minute Solution series of exercise videos offers a Kickbox Bootcamp that has been designed to provide a cardiovascular workout. Each release in the series offers a selection of short workouts in order to encourage busy people to workout on a regular basis.
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Special Features

Closed Caption; Create your own custom workout by programming any of the five segments in the order yoiu select; 7-day bootcamp meal plan included!
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Product Details

  • Release Date: 9/6/2005
  • UPC: 013131354898
  • Original Release: 2005

    • Rating:

  • Source: Starz / Anchor Bay
  • Presentation: Pan & Scan
  • Time: 54:00
  • Format: DVD
  • Sales rank: 5,189

Cast & Crew

Performance Credits
Keli Roberts Instructor, Instructor
Technical Credits
Andrea Ambandos Director, Producer
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Scene Index

Disc #1 -- 10 Minute Solution: Kickbox Bootcamp
1. Basic Training [10:09]
1. Ultimate Buns & Thighs [10:06]
1. Arm & Shoulder Sculptor [10:09]
1. Fat Burning Blast [10:07]
1. Washboard Abs [10:05]
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Menu

Disc #1 -- 10 Minute Solution: Kickbox Bootcamp
   Create a Personalized Workout
      Basic Training
         Play
      Ultimate Buns & Thighs
         Play
      Arm & Shoulder Sculptor
         Play
      Fat Burning Blast
         Play
      Washboard Abs
         Play
   Pick One Workout
   Play All
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Customer Reviews

Average Rating 4.5
( 4 )
Rating Distribution

5 Star

(2)

4 Star

(2)

3 Star

(0)

2 Star

(0)

1 Star

(0)

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Sort by: Showing all of 4 Customer Reviews

  • Anonymous

    Posted October 1, 2010

    good basic kickbox video

    The Buns/legs workout is way more intense then the other two but if you want a good basic kickbox workout this is a great one. I tend to use the weights for the entire arm workout even when she puts hers down. I also use them for the basic training segment and I feel like I get a better work out.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted May 13, 2011

    Great Workout!!!

    I have a background in martial arts & frankly, it's hard to find a kickbox/martial arts based video in which the instructor's technique isn't absolutely terrible. Where it's completely obvious that they've never had an ounce of martial arts training(And yet, they're instructing a kickboxing workout?!?) This is NOT one of those videos. Kelli Roberts has a martial arts background and so her form is excellent. This is a really challenging workout as well. I have 5 kids, so I love that I can do 3 segments on days that I don't have a lot of time & then 5 segments on days that I do. I feel like the 1st segment is a good warmup, the lower body(segment 2) is tough, the 3rd(arms & shoulders) is a little challenging, but more of a welcome break. The 4th is a decent cardio routine & the 5th is an adequate abs workout. All in all, I HIGHLY recommend this workout.

    1 out of 1 people found this review helpful.

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  • Posted October 1, 2010

    A Terrific Workout

    This is one of the best workout DVD's I've ever had. Keli Roberts isn't annoying like many others, and I love that you can do a single workout or make your own personalized workout. I haven't gotten tired of using it yet, and I usually use it five days a week.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted January 9, 2012

    Love it!

    I love that this video is broken down into segments; on a busy day I can just do arms and the next day do basic bootcamp, buns & thighs and abs. You can feel the burn during these intense workouts and yet they're not overwhelming at just 10 minutes each. I also appreciate the instructor's commentary as she leads you through proper form and technique. This video delivers results!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
Sort by: Showing all of 4 Customer Reviews