10 Minute Solution - Kickbox Bootcamp

( 4 )

Overview

This edition of the 10 Minute Solution series of exercise videos offers a Kickbox Bootcamp that has been designed to provide a cardiovascular workout. Each release in the series offers a selection of short workouts in order to encourage busy people to workout on a regular basis.
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DVD (Pan & Scan)
$14.99
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Overview

This edition of the 10 Minute Solution series of exercise videos offers a Kickbox Bootcamp that has been designed to provide a cardiovascular workout. Each release in the series offers a selection of short workouts in order to encourage busy people to workout on a regular basis.
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Special Features

Closed Caption; Create your own custom workout by programming any of the five segments in the order yoiu select; 7-day bootcamp meal plan included!
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Product Details

  • Release Date: 9/6/2005
  • UPC: 013131354898
  • Original Release: 2005
  • Rating:

  • Source: Starz / Anchor Bay
  • Presentation: Pan & Scan
  • Time: 54:00
  • Format: DVD
  • Sales rank: 16,313

Cast & Crew

Performance Credits
Keli Roberts Instructor, Instructor
Technical Credits
Andrea Ambandos Director, Producer
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Scene Index

Disc #1 -- 10 Minute Solution: Kickbox Bootcamp
1. Basic Training [10:09]
1. Ultimate Buns & Thighs [10:06]
1. Arm & Shoulder Sculptor [10:09]
1. Fat Burning Blast [10:07]
1. Washboard Abs [10:05]
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Menu

Disc #1 -- 10 Minute Solution: Kickbox Bootcamp
   Create a Personalized Workout
      Basic Training
         Play
      Ultimate Buns & Thighs
         Play
      Arm & Shoulder Sculptor
         Play
      Fat Burning Blast
         Play
      Washboard Abs
         Play
   Pick One Workout
   Play All
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Customer Reviews

Average Rating 4.5
( 4 )
Rating Distribution

5 Star

(2)

4 Star

(2)

3 Star

(0)

2 Star

(0)

1 Star

(0)

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Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    good basic kickbox video

    The Buns/legs workout is way more intense then the other two but if you want a good basic kickbox workout this is a great one. I tend to use the weights for the entire arm workout even when she puts hers down. I also use them for the basic training segment and I feel like I get a better work out.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted May 13, 2011

    Great Workout!!!

    I have a background in martial arts & frankly, it's hard to find a kickbox/martial arts based video in which the instructor's technique isn't absolutely terrible. Where it's completely obvious that they've never had an ounce of martial arts training(And yet, they're instructing a kickboxing workout?!?) This is NOT one of those videos. Kelli Roberts has a martial arts background and so her form is excellent. This is a really challenging workout as well. I have 5 kids, so I love that I can do 3 segments on days that I don't have a lot of time & then 5 segments on days that I do. I feel like the 1st segment is a good warmup, the lower body(segment 2) is tough, the 3rd(arms & shoulders) is a little challenging, but more of a welcome break. The 4th is a decent cardio routine & the 5th is an adequate abs workout. All in all, I HIGHLY recommend this workout.

    1 out of 1 people found this review helpful.

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  • Posted October 1, 2010

    A Terrific Workout

    This is one of the best workout DVD's I've ever had. Keli Roberts isn't annoying like many others, and I love that you can do a single workout or make your own personalized workout. I haven't gotten tired of using it yet, and I usually use it five days a week.

    1 out of 1 people found this review helpful.

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  • Posted January 9, 2012

    Love it!

    I love that this video is broken down into segments; on a busy day I can just do arms and the next day do basic bootcamp, buns & thighs and abs. You can feel the burn during these intense workouts and yet they're not overwhelming at just 10 minutes each. I also appreciate the instructor's commentary as she leads you through proper form and technique. This video delivers results!

    Was this review helpful? Yes  No   Report this review
Sort by: Showing all of 4 Customer Reviews