10 Minute Solution: Pilates for Beginners

Overview

This exercise program from the 10 Minute Solution fitness series offers a series of short workouts utilizing the principles of Pilates in order to deliver the benefits of a cardiovascular workout along with muscular sculpting and toning - all presented in segments that can be mixed and matched according to the viewer's needs.
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Overview

This exercise program from the 10 Minute Solution fitness series offers a series of short workouts utilizing the principles of Pilates in order to deliver the benefits of a cardiovascular workout along with muscular sculpting and toning - all presented in segments that can be mixed and matched according to the viewer's needs.
Read More Show Less

Product Details

  • Release Date: 9/7/2010
  • UPC: 013132158891
  • Original Release: 2010
  • Source: Starz / Anchor Bay
  • Region Code: 1
  • Aspect Ratio: Pre-1954 Standard (1.33.1)
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 56:00
  • Format: DVD
  • Sales rank: 12,817

Cast & Crew

Performance Credits
Lara Hudson Instructor
Technical Credits
Andrea Ambandos Director, Producer
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Menu

Disc #1 -- 10 Minute Solution: Pilates for Beginners
   Create A Personalized Workout
      Core Basics
         Add Another Workout
         Play
         Play All
      Lower Body Basics
         Add Another Workout
         Play
      Upper Body Basics
         Add Another Workout
         Play
      Total Body Combo
         Add Another Workout
         Play
      Long & Limber Stretch
         Add Another Workout
         Play
   Pick One Workout
      Core Basics
      Lower Body Basics
      Upper Body Basics
      Total Body Combo
      Long & Limber Stretch
   Play All
Read More Show Less

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