10 Minute Solution: Pilates on the Ball

10 Minute Solution: Pilates on the Ball

4.6 3
Director: Andrea Ambandos

Cast: Andrea Ambandos, Lara Hudson

     
 

This program includes five different 10 minute fitness routines designed to be practiced with a Pilates ball. Each workout targets a different zone on the body, for maximum impact in a minimum amount of time.  See more details below

Overview

This program includes five different 10 minute fitness routines designed to be practiced with a Pilates ball. Each workout targets a different zone on the body, for maximum impact in a minimum amount of time.

Product Details

Release Date:
05/06/2008
UPC:
0013131534092
Original Release:
2007
Rating:
NR
Source:
Starz / Anchor Bay
Presentation:
[Colorized]
Time:
0:55:00
Sales rank:
16,283

Special Features

Closed Caption

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Cast & Crew

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Most Helpful Customer Reviews

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10 Minute Solution: Pilates on the Ball 4.7 out of 5 based on 0 ratings. 3 reviews.
Guest More than 1 year ago
I began working out 4 years ago when I tried the 10 Minute Solutions Pilates DVDs and have been hooked on the series ever since. I love the idea of using the ball in pilates, as it presents more challenging ways to get more out each move. I really love all sections of this DVD, as each one focuses on a specific are of the body or goal. The sections are Pilates for Abs, Lower Body Pilates, Upper Body Pilates, Pilates for Flexibility and Total Body Pilates. Overall, I completely recommend this workout. I consider myself at an intermediate/advanced level and I found this to be very challenging. Some of the exercises that are more difficult I will have to work up to, so I can continue to advance with this DVD. The instructor, one of my favorites, was pleasant without being obnoxious. Her cuing and instruction was impeccable. This will be in regular rotation in my workout schedule.
Reader1SD More than 1 year ago
This is a great workout. I have used 4 of the 6 workouts . I can really feel the changes. The 10 minute segments allow me to work it in during my busy day.
Anonymous More than 1 year ago