10 Minute Solution: Pilates on the Ball

( 3 )

Overview

This program includes five different 10 minute fitness routines designed to be practiced with a Pilates ball. Each workout targets a different zone on the body, for maximum impact in a minimum amount of time. ~ Cammila Collar
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DVD (Colorized)
$14.99
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Overview

This program includes five different 10 minute fitness routines designed to be practiced with a Pilates ball. Each workout targets a different zone on the body, for maximum impact in a minimum amount of time. ~ Cammila Collar
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Special Features

Closed Caption
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Product Details

  • Release Date: 5/6/2008
  • UPC: 013131534092
  • Original Release: 2007
  • Rating:

  • Source: Starz / Anchor Bay
  • Presentation: Colorized
  • Time: 55:00
  • Format: DVD
  • Sales rank: 43,768

Cast & Crew

Performance Credits
Lara Hudson Instructor
Technical Credits
Andrea Ambandos Director, Producer
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Menu

Disc #1 -- 10 Minute Solution: Pilates on the Ball
   Create a Personlized Workout
      Pilates For Abs
         Play
      Pilates For Lower Body
         Play
      Pilates For Upper Body
         Play
      Total Body Pilates
         Play
      Pilates For Flexibility
         Play
   Pick One Workout
      Pilates For Abs
      Pilates For Lower Body
      Pilates For Upper Body
      Total Body Pilates
      Pilates For Flexibility
   Play All
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Customer Reviews

Average Rating 4.5
( 3 )
Rating Distribution

5 Star

(2)

4 Star

(1)

3 Star

(0)

2 Star

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1 Star

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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    A new favorite

    I began working out 4 years ago when I tried the 10 Minute Solutions Pilates DVDs and have been hooked on the series ever since. I love the idea of using the ball in pilates, as it presents more challenging ways to get more out each move. I really love all sections of this DVD, as each one focuses on a specific are of the body or goal. The sections are Pilates for Abs, Lower Body Pilates, Upper Body Pilates, Pilates for Flexibility and Total Body Pilates. Overall, I completely recommend this workout. I consider myself at an intermediate/advanced level and I found this to be very challenging. Some of the exercises that are more difficult I will have to work up to, so I can continue to advance with this DVD. The instructor, one of my favorites, was pleasant without being obnoxious. Her cuing and instruction was impeccable. This will be in regular rotation in my workout schedule.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted January 25, 2011

    Highly Recommended

    This is a great workout. I have used 4 of the 6 workouts . I can really feel the changes. The 10 minute segments allow me to work it in during my busy day.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted September 6, 2010

    No text was provided for this review.

Sort by: Showing all of 3 Customer Reviews