10 Minute Solution: Pilates Perfect Body

( 1 )

Overview

Certified expert Suzanne Bowen leads the viewer through five different ten-minute Pilates workouts on this release. Each focuses on a different need such as toning arms, shaping abdominal muscles, and creating the perfect body line.
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DVD (Pan & Scan)
$13.62
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Overview

Certified expert Suzanne Bowen leads the viewer through five different ten-minute Pilates workouts on this release. Each focuses on a different need such as toning arms, shaping abdominal muscles, and creating the perfect body line.
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Special Features

Closed Caption
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Product Details

  • Release Date: 9/9/2008
  • UPC: 013131595796
  • Original Release: 2008
  • Rating:

  • Source: Starz / Anchor Bay
  • Presentation: Pan & Scan
  • Time: 56:00
  • Format: DVD
  • Sales rank: 31,217

Cast & Crew

Performance Credits
Suzanne Bowen Instructor
Technical Credits
Andrea Ambandos Director, Producer
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Menu

Disc #1 -- 10 Minute Solution: Pilates Perfect Body
   Create a Personalized Workout
   Pick One Workout
      Pilates Perfect Belly
      Pilates Perfect Buns & Thighs
      Pilates Perfect Arms
      Pilates Perfest Silhouette
      Pilates Perfect Stretch
   Play All
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Customer Reviews

Average Rating 5
( 1 )
Rating Distribution

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Sort by: Showing 1 Customer Reviews
  • Posted October 1, 2010

    I Also Recommend:

    Excellent pilates DVD

    This is the best pilates DVD I've seen in awhile. There's a great variety of challenging pilates exercises. Suzanne ups the intensity by limiting the rest between exercises. She also makes things more interesting by putting little "twists" on traditional moves to make them more challenging. Reverse push ups were a killer! Suzanne is a friendly, down to earth instructor. She cues well and even though the pace of the workout is a little faster than usual, you never feel rushed. You get a great workout with every segment. As with all the 10 minute solution workouts, you can do an individual 10 minute segment or program the DVD to play the segments in any order. I'm at the intermediate level and I think this is a great choice for intermediate/advances exercisers.

    1 out of 1 people found this review helpful.

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Sort by: Showing 1 Customer Reviews