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10 Minute Solution: Prenatal Pilates

( 3 )
DVD (Full Frame)
$13.77
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Special Features

Create your own custom workout by programming any of the five segments in the order you select
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Product Details

  • Release Date: 8/7/2007
  • UPC: 013131534191
  • Original Release: 2007
  • Rating:

  • Source: Starz / Anchor Bay
  • Presentation: Full Frame
  • Language: English
  • Time: 1:07:00
  • Format: DVD
  • Sales rank: 18,515

Cast & Crew

Performance Credits
Lizbeth Garcia Instructor
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Menu

Disc #1 -- 10 Minute Solution: Prenatal Pilates
   Create a Personalized Workout
   Pick One Workout
      Standing Pilates
      Core Pilates
      Pilates for Buns & Thighs
      Total Body Pilates
      Pilates for Flexibility
   Play All
   Play Post-Natal Workout: Flat Belly Fast
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Customer Reviews

Average Rating 5
( 3 )
Rating Distribution

5 Star

(3)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

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Sort by: Showing all of 3 Customer Reviews
  • Posted July 10, 2011

    Challenging

    This is a challenging workout. It actually would be for non-pregnant people! In fact, I've done pilates before but never with weights! Unless you are superfit already you should be very careful doing this workout. I modify things depending on how I am feeling. It is good for muscle tone and flexibility. Due to my workouts during pregnancy, I have felt great even into my last weeks.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted October 20, 2011

    Perfect for any fitness level

    I have never done pilates and found this video to really be helpful during my pregnancy. I didn't use the weights in one of the segments and just balled up my fists and it worked just as well. The stretching segment was the best because it definitely helped with my sciatic nerve. The belly blaster after my baby was born is a muscle burner. I especially liked the ability to change what ever routine I wanted to do. I get bored easily by repetition and it made easy to chose what I wanted to do for the day. I suggest this for anyone just needing a few minutes to work out.

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  • Anonymous

    Posted October 4, 2011

    No text was provided for this review.

Sort by: Showing all of 3 Customer Reviews