10 Minute Solution: Rapid Results Pilates

Lara Hudson Director: Andrea Ambandos

Overview

Internationally renowned Pilates instructor Lara Hudson offers a series of five, ten minute Pilates routines specially designed to be worked into even the most hectic of schedules. Based on a concept known as Power Precision Sequencing, these super-efficient workout routines can be performed either separately when time is running short, or all together for one invigorating fifty-minute fitness blast. Segments include a "Super Toned Buns and Thighs," "Arm and Shoulder Shaper," "Waist Slimmer," "Total Body Blast," and "Slim and Sleek Stretch."

Product Details

Release Date:	09/05/2006
UPC:	0013131462593
Original Release:	2006
Rating:	NR
Source:	LIONSGATE - 600000-AEC LGE
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	0:54:00
Sales rank:	33,552

Cast & Crew

Performance Credits

Lara Hudson

Host

Technical Credits