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10 Minute Solution - Rapid Results Pilates

( 11 )

Overview

Internationally renowned Pilates instructor Lara Hudson offers a series of five, ten minute Pilates routines specially designed to be worked into even the most hectic of schedules. Based on a concept known as Power Precision Sequencing, these super-efficient workout routines can be performed either separately when time is running short, or all together for one invigorating fifty-minute fitness blast. Segments include a "Super Toned Buns and Thighs," "Arm and Shoulder Shaper," "Waist Slimmer," "Total Body Blast," ...
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Overview

Internationally renowned Pilates instructor Lara Hudson offers a series of five, ten minute Pilates routines specially designed to be worked into even the most hectic of schedules. Based on a concept known as Power Precision Sequencing, these super-efficient workout routines can be performed either separately when time is running short, or all together for one invigorating fifty-minute fitness blast. Segments include a "Super Toned Buns and Thighs," "Arm and Shoulder Shaper," "Waist Slimmer," "Total Body Blast," and "Slim and Sleek Stretch."
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Special Features

Closed Caption
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Product Details

  • Release Date: 9/5/2006
  • UPC: 013131462593
  • Original Release: 2006
  • Rating:

  • Source: Starz / Anchor Bay
  • Language: English
  • Time: 54:00
  • Format: DVD
  • Sales rank: 15,633

Cast & Crew

Performance Credits
Andrea Ambandos Host
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Menu

Disc #1 -- 10 Minute Solution: Rapid Results Pilates
   Play All
   Create a Personalized Workout
      Super Toned Buns & Thighs
         Play
      Arm & Shoulder Shaper
         Play
      Waist Slimmer
         Play
      Total Body Blast
         Play
      Slim & Sleek Stretch
         Play
   Pick One Workout
      Super Toned Busn & Thighs
      Arm & Shoulder Shaper
      Waist Slimmer
      Total Body Blast
      Slim & Sleek Stretch
Read More Show Less

Customer Reviews

Average Rating 4
( 11 )
Rating Distribution

5 Star

(5)

4 Star

(4)

3 Star

(0)

2 Star

(1)

1 Star

(1)

Your Rating:

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Sort by: Showing all of 11 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    A reviewer

    This was my first pilates video, and I thoroughly enjoyed it! Even though I was already in good shape, I got sore when I put all five segments together. I recommend this video for pilates beginners because the instructor does a great job explaining each move and gives ample time between each move.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    I Also Recommend:

    Rapid results is right!

    I think this is the greatest Pilates DVD to workout to. There are 4 very different workouts and some moves are tough! I love these 10min solutions - it's quick and to the point with great results! I do at least 30 min of aerobics and followed by this - I particularly like the waist slimmer segment. I hardly use my other pilates dvd ever since buying this - LOVE IT!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    Feeling muscles I've never felt before!

    The 10-minute workouts are the best idea thus far! A friend of mine recommended it to me and I&#8217 m glad she did. Although I've only had this DVD for three days, it is an excellent workout. The 10 minutes are over before you know it and if you engage the muscles and execute the moves properly you will most definitely feel it the next day. I absolutely love the fact that the workouts are divided into 10-minute increments which is perfect for a person like me who has a hectic schedule. I am looking forward to the results from this workout.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    My favorite Pilates DVD

    I love this Pilates DVD!

    Was this review helpful? Yes  No   Report this review
  • Posted October 1, 2010

    more from this reviewer

    a good brief workout

    a good brief workout if you don't have lots of time

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    I Also Recommend:

    Great workout

    I love the 10 minute solution DVDs, especially the pilates, and I think this is an especially challenging one. A beginner can do it if they have the energy and motivation. The instructor is great at explaining the moves. The "waist slimmer" was one of the best abdominal workouts I have ever tried. I exercise daily, and doing all 5 segments made my whole body burn. Great workout!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 3, 2010

    No text was provided for this review.

  • Anonymous

    Posted June 6, 2011

    No text was provided for this review.

  • Anonymous

    Posted May 30, 2009

    No text was provided for this review.

  • Anonymous

    Posted February 3, 2010

    No text was provided for this review.

  • Anonymous

    Posted March 10, 2009

    No text was provided for this review.

Sort by: Showing all of 11 Customer Reviews