30-Day Drum Workout: An Exercise Plan for Drummers

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Special Features

Daily warm-ups for hands and feet; Exercises on the snare and the complete drumset; Lessons in hand and foot technique; Based on a 30-day technical development plan for all drummers
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Product Details

  • Release Date: 3/21/2007
  • UPC: 038081265537
  • Original Release: 2005
  • Rating:

  • Source: Warner Brothers Pub.
  • Region Code: 0
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 1:10:00
  • Format: DVD
  • Sales rank: 71,835

Cast & Crew

Performance Credits
Pete Sweeney Instructor
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Scene Index

Disc #1 -- 30-Day Drum Workout: An Exercise Plan for Drummers
3. Matched Grip [5:00]
4. Traditional Grip [4:18]
5. Exericses for the Four Basic Motions [5:15]
6. Hand Warm-Up #1 [2:07]
8. Hand Warm-Up #2 [2:08]
7. Hand Warm-Up #3 [:53]
9. Hand Warm-Up #4 [4:45]
10. The Whip Movement: Hand Fitness #2A [6:24]
11. Set Warm-Up #3 [:44]
12. Set Warm-Up #4 [:16]
13. Set Warm-Up #5 [:29]
14. Warm-Up Practice Options [1:43]
21. Tempo: Hand Fitness #10 [3:03]
22. Tempo/Musical Applications: Hand Fitness #11 [2:25]
23. Brushes: Hand Fitness #7 [:39]
25. The Single-Stroke Roll: Hand Fitness #1 [:26]
26. Set Fitness #1 [1:16]
27. Hand Fitness #24 [1:32]
28. The Double-Stroke Roll: Hand Fitness #3 [2:49]
29. Set Fitness #3 [:30]
30. Hand Fitness #6A [:41]
31. Flams: Hand Fitness #15 [2:19]
32. Set Fitness #11A [:47]
33. The Drag: Hand Fitness #14 [1:18]
34. The Buzz Roll: Hand Fitness #16 [1:40]
35. Hand and Foot Workouts: Set Fitness #9 [:39]
36. Set Fitness: #10 [:34]
37. Set Fitness: #15 [1:49]
38. Set Fitness: #16 [:26]
39. Set Fitness: #17 [:35]
40. Set Fitness: #4A [1:44]
41. Set Fitness: #5A [1:15]
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Disc #1 -- 30-Day Drum Workout: An Exercise Plan for Drummers
   Hand Technique and Warm-Ups
   Foot Technique and Warm-Ups
      The Bass Drum: Set Warm-Up #1
      The Bass Drum: Set Warm-Up #2
      The Foot-Slide Technique: Set Fitness #15
      Hi-Hat Technique: Set Fitness #9
   Practice Ideas
   The Workouts
   Conclusion and Credits
   About NGSW
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