30 Minute Quick Start Pilates for Weight Loss

( 1 )

Overview

Ana Caban hosts this Pilates fitness program designed to stimulate weight loss. The routine incorporates slow, steady movements to achieve sleek, muscular tone while simultaneously creating cardiovascular benefits.
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Overview

Ana Caban hosts this Pilates fitness program designed to stimulate weight loss. The routine incorporates slow, steady movements to achieve sleek, muscular tone while simultaneously creating cardiovascular benefits.
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Special Features

30-minute DVD plus 30-minute audio cd; bonus online weight loss guide
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Product Details

  • Release Date: 8/30/2005
  • UPC: 029956829404
  • Original Release: 2005
  • Rating:

  • Source: Gaiam
  • Time: 30:00
  • Format: DVD
  • Sales rank: 41,578

Cast & Crew

Performance Credits
Ana Cabán Instructor
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Menu

Disc #1 -- Pilates for Weight Loss
   Start
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Customer Reviews

Average Rating 5
( 1 )
Rating Distribution

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Sort by: Showing 1 Customer Reviews
  • Posted October 1, 2010

    more from this reviewer

    Excellent 30 minute workout!

    I love this workout video. It is a wonderful energy boost and it is very easy to follow. Ana Caban explains how your body should be placed and counts down each move beautifully. She also helps with the focus on your breath.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
Sort by: Showing 1 Customer Reviews